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Food & Nutrition

Get the latest nutrition information to promote healthy eating including nutritious recipes, healthy diets, and the various benefits of different foods.

Healthy Meals

citrusy grilled chicken salad

18 High-Protein, Low-Carb Meals To Keep You Full

Diets

From keto to the Mediterranean diet, experts share insights into the latest diets.

Happy senior woman enjoying in her lunch in a restaurant.

The Benefits of Intermittent Fasting Over 50

A close-up view of a young woman standing on a weighing scale. Dieting, healthy lifestyle and achieving weight goals concept

Intermittent Fasting May Rival Calorie-Counting

two senior black women exercising together

How Much Weight Can You Lose in a Week?

healthy dinner or lunch. woman in t shirt and jeans standing and holding vegan superbowl or buddha bowl with hummus, vegetable, salad, beans, couscous and avocado and smoothie in hands, square crop

Best Diets for Weight Loss in 2026

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Healthy Recipes

Our test kitchen-created healthy recipes are sure to hit the spot.

Freshly Baked Egg Muffins with Spinach and Vegetables in a Tray

Spinach and Goat Cheese Egg Muffins Recipe

veggies with creamy cashew miso aioli

Veggies with Creamy Cashew-Miso Aioli

silken tofu and shiitake parcels with chilicrisp drizzle

Steamed Silken Tofu and Shiitake Parcels

chicken and herbed rice with tangy pepper relish

Poached Chicken with Herbed Rice and Pepper Relish

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Vitamins and Supplements

Everything you need to know about vitamins and supplements.

Medicine And Healthcare, Heap Of Red Iron Capsules And White Painkiller Pills Against Daily Calendar Background

How to Boost Iron Supplement Absorption

Mature woman experiencing neck and shoulder pain at home

Common Sleep Supplement May Treat Chronic Pain

Hand with pills and water glass

I Took a Fiber Supplement for 2 Weeks

Caring doctor discusses patient's foot x-ray

Study: Supplements Alone May Not Prevent Falls

Fish oil

Study: Fish Oil Doesn’t Reduce Alzheimer’s Risk

Woman holding a glass of water and supplements in hand. Surrounded by potted plants, she enjoys a peaceful moment of self-care in a bright, natural environment

The Telltale Sign You’re Taking Too Much Magnesium

Woman Takes Her Daily Dose of Pills

How to Tell If You’re Taking Too Much Magnesium

Shot of mature woman sleeping in bed.

This Type of Magnesium Is Best for Sleep

Woman doctor nutritionist hands in white shirt with collagen capsules.

Collagen Supplements May Improve Muscle Health

Woman eating healthy breakfast on bed

6 Foods With More Omega-3s Than Fish

Female surgeon in hospital talking to patient before surgery

Which Is Better for Bones? Calcium Vs. Magnesium

Three Senior Women Laughing Joyfully Together at a Cafe Counter

7 Key Vitamins Women Over 40 Need to Be Healthy

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Foods for Weight Loss

100 ways to cut 100 calories Woman cooking chopped vegetables in a frying pan. Preparing vegetarian food at home

100 Ways to Cut 100 Calories, According to Pros

Enjoying lunch with friends.

Dietitians Share the Best Fat-Burning Foods

low calorie meals

50 Low-Calorie Meals

ways to lose belly fat, how to lose belly fat

19 Best Ways to Lose Belly Fat for Good

young girl eating oatmeal with berries after a workout fitness and healthy lifestyle concept

The Best Pre-Workout Snacks for Every Gym Routine

how to stop stress eating

12 Ways to Stop Your Stress Eating

stir fried tofu

Which Is Healthier: Chicken or Tofu?

midnight snack

14 Ways to Stop Eating After Dinner

An Insider's Guide to Better Health

Want the very best health news and wellness tips all week long? Sign up for the Prevention newsletter.

Healthy Eating

dietitians explain 16:8 diet - She is persistent in her healthy lifestyle!

What Pros Say About the 16:8 Diet

tart cherry juice benefits - close-up shot of a woman enjoying raspberry syrup

10 Tart Cherry Juice Benefits, per Dietitians

Woman holding plate and fork with tagliatelle and tomato sauce

What Carbs Do to Your Cholesterol, per an R.D.

woman eating

This Eating Pattern Could Keep You Mentally Sharp

Portrait of happy mature woman relaxing on terrace

29 Foods the World's Healthiest People Are Eating

low-carb diet

Why Low-Carb Diets Can Raise Your Cholesterol

Woman choosing sunflower oil in the supermarket

Canola Oil Vs. Olive Oil: Which Is Healthier?

Overhead view of a woman sitting at a table eating a plate of Smoked Salmon with Scrambled Eggs, salad and sliced bread

10 High-Protein Breakfasts

Healthy Yogurt with Chia Fresh Figs, Blueberries and Redcurrants

6 Surprising Health Benefits of Chia Seeds

what happens when you eat grapes every day

What Happened When I Ate Grapes Every Day

Smiling long haired woman slicing loaf of bread in kitchen

Which Is Healthier—Sourdough Vs. Gluten-Free Bread

signs you're getting too much protein

5 Signs You’re Getting Too Much Protein

In Season: How to Use the Season’s Best Produce

close up of a person picking fresh red grapes

Are Grapes Good For You?

fresh cranberries in a wooden bowl on the left next to dried cranberries in a wooden bowl on the right

Are Cranberries Good for You?

health benefits of cherries

Are Cherries Good for You?

green onion vs scallions

The Difference Between Scallions and Green Onions

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Recipes for All Types of Diabetes

Get low-carb recipes and the latest news on low-carb eating.

spinach and lemon hummus egg wraps

15 Low-Sugar, High-Protein Breakfast Ideas

Woman sitting at the table dressing fresh organic vegetables salad plate with olive oil

16 Foods Dietitians Say Help Manage Blood Sugar

Mature woman checking loaf of bread at back yard

Dietitians: Eat This Bread for Blood Sugar Control

Cutting bread.

The Best Breads for Blood Sugar Management

The Latest

Woman holding a healthy chia seed pudding with fresh berries for breakfast. Superfood. Healthy eating

I Ate Chia Seeds Every Day—Here’s What Happened

Female hands with cup of hot tea

Experts Recommend These Foods for Eye Health

Mature woman eating fruit from bowl.

What Happened When I Ate Cherries Daily for a Week

Nuts in woman hands

Experts Reveal the Side Effects of Overeating Nuts

dietitians explain ultra-processed foods - Cropped image of woman pouring mustard sauce on hot dog at garden party

What to Know About Ultra-Processed Foods

Unrecognizable woman peeling a ripe banana

Dietitians Say if You Can Eat a Banana Every Day

salad

A Low-Protein Diet May Help You Live Longer

Midsection of a woman buttoning her jeans

The Sneaky Food Swaps That Reduce Bloating Fast

Hands of a woman breaking an egg

Best Protein Sources for GLP-1 Users, Per an R.D.

Healthy dinner or lunch. Woman in t-shirt and jeans standing and holding vegan superbowl or Buddha bowl with hummus, vegetable, salad, beans, couscous and avocado and smoothie in hands, square crop

What Happens to Your Gut When You Eat More Fiber?

Young adult woman eating healthy breakfast at home

Which Is Best for Blood Sugar—Oatmeal Vs. Granola

Two Vibrant Cocktails on a Rustic Wooden Table, Edinburgh, Scotland, United Kingdom

Which Is Healthier? Prebiotic Soda Vs. Kombucha

The Latest

Mature woman eating a healthy snack of greek yogurt, granola and fruits in the kitchen

14 Calcium-Rich Foods That Help Build Strong Bones

Close-up of a woman's hands peeling a tangerine.

8 Best Foods to Reduce Your Risk of Stroke

Woman Cutting Sourdough Bread with Knife on Board

The Number-1 Bread to Eat for a Healthier Gut

Woman picking fresh healthy vegetable at store

Experts Reveal the Best Vegetable for Gut Health

Smiling woman enjoying yogurt in modern kitchen for healthy lifestyle

Experts Reveal the 16 Best Foods for Hair Growth

Should You Quit Coffee?

Is Too Much Coffee Bad for You?

Bowls of popcorn and pretzels alongside a glass of drink on a light surface.

Popcorn Vs. Pretzels: Which Wins for Heart Health?

A shop worker examines eggs in a carton.

1.5 Million Cartons of Eggs Recalled, FDA Warns

In the kitchen interior, there is a close-up of a woman holding shiny metal tongs, pulling cooked, steaming corn from a pressure cooker. Two more cooked pieces of corn are already prepared on a white plate in the lower left.

Which Is Better for Blood Sugar? Potatoes Vs. Corn

Woman sitting on toilet experiencing constipation or digestive problems

20 Foods That Help Relieve Constipation Naturally

Three pottery dishes containing pistachio nuts; almonds and walnuts surrounded by loose , mixed nuts

Almonds Vs. Pistachios for Heart Health

Senior woman testing blood sugar at home managing diabetes

The Number-1 Food to Avoid With High Blood Sugar