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The 13 Best Walking Sandals With Arch Support, According to Podiatrists and Testing

These top-rated pairs fend off foot pain and discomfort with comfortable support for your arches.

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Three styles of women's sandals displayed on a turquoise background.
Teva/Birkenstock/Vionic

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Nothing says “summer” more than slipping on a pair of stylish walking sandals. But finding a pair that’s properly supportive is essential—after all, no one wants to walk all day in flimsy, uncomfortable flip-flops that cause blisters, fatigue, and foot pain. That’s why podiatrists always recommend slipping on the best sandals with arch support.

“Arch support in a walking sandal is crucial because it directly influences how your foot absorbs and transfers impact forces during every step—which in turn affects your posture, comfort, and overall movement efficiency,” explains Emily Splichal, D.P.M., a board-certified podiatrist. Sandals that have poor support can cause pain and discomfort by “increasing strain on the plantar fascia, posterior tibial tendon, Achilles tendon, knees, and lower back—especially during prolonged walking or travel,” says Katelyn Cleypool, D.P.M., a podiatrist with Foot and Ankle Specialists of West Michigan.

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Meet the Experts: Emily Splichal, D.P.M., a board-certified podiatrist; Katelyn Cleypool, D.P.M., a podiatrist with Foot and Ankle Specialists of West Michigan; Priya Parthasarathy, D.P.M., a board-certified podiatrist at Foot & Ankle Specialists of the Mid-Atlantic; and Kayna Patel, D.P.M., a podiatrist with Weil Foot & Ankle Institute in Chicago.

To find properly supportive sandals, you’ll want to look for “a contoured arch that hugs your foot and supports you like comfortable sneakers,” says Priya Parthasarathy, D.P.M., a board-certified podiatrist at Foot & Ankle Specialists of the Mid-Atlantic. “This supports the plantar fascia and prevents your foot from tiring out.” This is especially beneficial for those with flat feet, overpronation, bunions, hammertoes, or a history of arch pain or plantar fasciitis—as well as those who experience foot fatigue during prolonged standing or walking, says Splichal.

Ahead, we consulted podiatrists on their top recommended picks for sandals with arch support—and also gathered all the best pairs loved by Prevention editors and reviewers alike. From flip-flops with arch support to the very best walking sandals for plantar fasciitis, shop supportive, cushioned pairs to keep your feet comfy and pain-free all summer long.

Arizona Soft Footbed

Pros

  • Soft, cushioned footbed with arch support
  • Lightweight EVA sole
  • Two adjustable straps
  • Comes in wide and narrow sizes

Cons

  • Pricey

Birkenstocks are a longtime favorite of podiatrists and Prevention editors—in fact, they’ve landed on our list of best walking sandals, best sandals for plantar fasciitis, and more. “I am a Birkenstock girl. I love their cork, cushioned footbed with built-in arch support and metatarsal pads,” Parthasarathy shares. Splichal also previously noted that they have “great arch support and are made of cork, which is great for absorbing impact forces.” The Arizona Soft Footbed sandals specifically feature an additional foam layer for extra cushioning with moderate arch support, complete with a lightweight EVA sole and two adjustable straps.

What an editor says: Senior Commerce Editor Charlotte Finigan raved about the comfort of these Birkenstocks in her review. “I have high arches, so the traditional footbed never felt quite right for me, but I recently discovered they have a soft footbed, and I am ADDICTED,” she wrote. “I wore them all throughout my honeymoon in Mexico, and not only did they feel totally secure on my feet but they required no break-in period before molding to my feet. I have narrow feet, too, so I was surprised they were adjustable enough to buckle tight. I can’t wait to walk in them all summer long.”

Sizes4-12.5
WidthsRegular/Wide, Medium/Narrow
Colors11 options
On Sale
Reese Slingback Sandals

Pros

  • APMA Seal of Acceptance
  • Shock-absorbing cushioning with contoured arch support
  • Adjustable front straps
  • Comes in wide and narrow sizes

Cons

  • Some reviewers say they run large/wide

“Vionic Reese Slingback Sandals are a good option with arch support and cushioning,” says Kayna Patel, D.P.M., a podiatrist at Weil Foot & Ankle Institute in Chicago. They boast the Seal of Acceptance from the American Podiatric Medical Association (APMA)—meaning they meet the criteria for promoting good foot health—thanks to shock-absorbing cushioning with a lightweight, flexible EVA midsole and adjustable straps. The built-in Vio Motion Technology footbed features contoured arch support, forefoot flexibility, and a deep heel cup to provide stability.

What a reviewer says: “Love these sandals! Love the fit and support these sandals give my poor old plantar fasciitis feet....They give my feet the arch support I need. I have MANY pairs of Vionics and they have kept my feet pain free for over 25 years. They are the only shoes/sandals I can wear!”

Sizes5-13
WidthsMedium, Wide, Narrow
Colors10 options
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3
Best Flip-Flops

Vionic Tide 2.0

Tide 2.0

Pros

  • APMA Seal of Acceptance
  • Contoured arch support
  • Shock-absorbing cushioning with a lightweight, flexible EVA midsole
  • Soft, comfortable toe post and foam-lined strap

Cons

  • Pricey

Cleypool also recommends Vionic sandals—specifically the Tide 2.0 flip-flops for flat feet and plantar fasciitis—as they “provide noticeably more support than traditional flat sandals or flip-flop,” she notes. These best-selling sandals also have the APMA Seal of Acceptance and feature the brand’s Vio Motion Technology with contoured arch support, shock-absorbing cushioning, and a deep heel cup. Plus, they offer a comfortable fit (sans blisters!) thanks to a soft woven toe post and foam-lined strap.

What a reviewer says: “From the moment I slip into my Vionic Tide sandals, it feels like a little slice of heaven. The arch support is perfection, cradling my feet like they were custom-made for me, and the heel support makes standing feel effortless. The strap? Soft and comfy—no rubbing, no fuss, just pure comfort.”

Sizes5-13
WidthsMedium
Colors8 options
4
Best Lightweight

Vionic Walk Max Wanderer

Walk Max Wanderer
4
Best Lightweight

Vionic Walk Max Wanderer

Credit: Vionic

Pros

  • APMA Seal of Acceptance
  • Lightweight, cushioned midsole with contoured arch support
  • Three adjustable straps
  • Comes in wide sizes

Cons

  • Pricey
  • Some reviewers say they’re too bulky

Included in our list of the best walking sandals, these Vionic sandals have the APMA Seal of Acceptance, thanks to the lightweight, nitrogen-infused foam midsole that offers high rebound to enhance your walking motion. The built-in Vio Motion Technology footbed also features contoured arch support, shock-absorbing cushioning, forefoot flexibility, and a deep heel cup to provide stability.

What a reviewer says: “These are the most comfortable walking sandals I’ve ever worn. I can go on long walks and feel like I’m wearing my usual walking shoes, except now I have cooler feet. They have a super cushiony sole while also providing firm arch support. The three different Velcro straps provide an individualized fit that keeps the shoe in place.”

Sizes5-13
WidthsMedium, Wide
Colors8 options
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5
Best Supportive

Aetrex Gabby

Gabby
5
Best Supportive

Aetrex Gabby

Credit: Aetrex

Pros

  • Arch support helps stabilize and align feet
  • Lightweight memory foam cushioning
  • Three adjustable straps

Cons

  • Pricey
  • Some reviewers note some discomfort with the straps

Splichal recommends these sandals from Aetrex, noting that they’re secure on the foot with arch support and comfortable straps. In fact, they come with a total of three adjustable straps for the perfect customizable fit, including for wider feet. They’re also designed with a lightweight memory foam footbed for comfy cushioning, featuring the brand’s signature arch support that is biomechanically placed to help align your body and stabilize your feet.

What a reviewer says: “These are my fifth pair of Aetrex shoes...My foot is difficult to fit, wide with short toes and a high arch. These were comfortable right out of the box. Good arch support...I am going to buy another pair in a different color. I recommend these for the accurate fit, adjustable straps, and overall comfort.”

Sizes5-12
WidthsMedium
Colors5 options
6
Best Recovery Sandal

ORA Ora Recovery Slide 3

Ora Recovery Slide 3
6
Best Recovery Sandal

ORA Ora Recovery Slide 3

HOKAAlso Consider

Pros

  • APMA Seal of Acceptance
  • Plush cushioning with arch support
  • Breathable with four air flow channels

Cons

  • Some reviewers say they run large

Cleypool also recommends Hoka’s Ora recovery sandals for their high level of support; it’s also a personal favorite of Parthasarathy’s. “As soon as I get home I slip into my Hoka Ora Recovery slides, which I have used for the past year,” she previously shared. “I love the lightweight, cushioned arch support, especially when carrying my newborn around the house.” Having earned the APMA Seal of Acceptance, these slides offer plush, foot-cradling cushioning and great breathability with its four air flow channels.

What a reviewer says: “Purchased these slides to wear at home to help with plantar fasciitis. After one day, I could completely feel the difference. I am still nursing my foot, but this shoe has drastically helped with healing. Would definitely recommend to anyone looking for a good arch support! I sized down one size and they fit great.”

Sizes5-16
WidthsMedium
Colors9 options
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7
Best With Adjustable Straps

Chaco Z/1 Adjustable Strap Classic Sandal

On Sale
<strong>Z/1 Adjustable Strap Classic Sandal</strong>

Pros

  • Adjustable strap system for a highly customizable fit
  • Comfy footbed with arch support
  • Grippy rubber outsole
  • Comes in wide sizes

Cons

  • Dense footbed may require breaking in

Chaco sandals are loved by Prevention editors and podiatrists alike. “Chacos are my favorite adventure sandals. They have many different sandal types appropriate for different activities and different levels of support: Classic, Cloud, Rapid Pro, and Cush Z,” says Parthasarathy. “I love their footbed, support levels, and the straps! The adjustable straps are key for stability. They can also get wet!” The best-selling Z/1 classic sandals offer a supportive footbed with arch support, a customizable fit with the quick-dry, adjustable straps, and an extra grippy outsole for traction on all types of terrain.

What an editor says: I previously tested these sandals and loved their unique pull-through strap system, which allows for a highly adjustable, secure fit. They also have a super durable and sturdy construction with a thick, high contoured arch support. Combined with the super-grippy outsole that prevents slips on wet traction, I think these sandals are really great for active outdoor activities like hiking and water adventures.

Sizes5-12
WidthsMedium, Wide
Colors16 options
8
Best Water-Friendly

OluKai Ohana

Ohana
8
Best Water-Friendly

OluKai Ohana

Pros

  • High arch support
  • Water-resistant straps and quick-drying lining
  • Durable rubber outsole with enhanced grip

Cons

  • Some reviewers note fit issues

For a supportive pair of water-friendly beach sandals, look no further than OluKai’s best-selling Ohanas. Lightweight and durable, these flip-flops are designed with high arch support and a durable rubber outsole for enhanced grip and traction. They also have comfortable, quick-drying lining with a soft nylon toe post and water-resistant straps, making them ideal for the beach and water activities.

What an editor says: Prevention’s Deputy Health Editor Kaitlyn Phoenix called these flip-flops her “versatile, comfy staple for summer” in her review. “I never got any blisters or felt uncomfortable with them on. I consider that a huge win, especially for flip-flops!” she wrote. “The materials are durable and definitely held up well when wet..If you’re looking for a durable, stylish, and comfortable sandal for summer, I wholeheartedly recommend the OluKai Ohana beach sandals.”

Sizes5-12
WidthsMedium
Colors28 options
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9
Best for Outdoor Adventures

Teva Tirra

Tirra
9
Best for Outdoor Adventures

Teva Tirra

Pros

  • Contoured EVA midsole with arch support
  • Durable outsole with traction
  • Quick-dry, adjustable straps

Cons

  • Some reviewers note discomfort with the straps

One of the most popular choices for sport sandals, Teva is both a podiatrist- and editor-favorite for walking and hiking. Splichal particularly likes the Tirria style, which she notes has “comfortable straps, traction on the sole, and is secured on the foot, so good for hiking.” These shoes boast a contoured EVA midsole with great arch support, along with a nylon shank that’s designed to stabilize and support your feet on uneven terrain, and a cushioned shock pad in the heel that absorbs impact. They also have quick-dry, adjustable straps and a durable rubber outsole that offers great traction.

What a reviewer says: “I absolutely love my Tevas! I try not to wear any other shoes. I’ve had back problems and hip issues for decades...This is the third pair I’ve had and I don’t see any reason to try anything else. The three adjustable straps make it easy to fit most feet... I have high arches and find the arch support keeps my feet from getting tired and relieves pain in my back, hips, and knees. I highly recommend these shoes.”

Sizes5-14
WidthsMedium
Colors12 options
Gizeh Big Buckle
Credit: Birkenstock

Pros

  • Contoured cork footbed with arch support
  • Lightweight EVA sole
  • Adjustable buckled strap

Cons

  • Can take time to break in

Here’s another pair of Birkenstocks that Parthasarathy loves. The stylish Gizeh sandals also come with the brand’s signature, anatomically-shaped cork footbed with built-in arch support and a deep heel cup—but in a classic thong style with an elegant, adjustable buckle. The EVA sole offers lightweight, shock-absorbing support, while the footbed is lined with soft smooth leather for comfort.

What a reviewer says: “The initial break-in was as expected, but after a few wears...I don’t think I'll own another pair of sandals again. I’ve never been able to walk for long periods of time in any type of sandal because there’s never any arch support. Because these form to your foot, they provide the comfort that’s needed. If you’ve been on the fence about this brand, just dive right in. Your feet will thank you!”

Sizes4-11.5
WidthsRegular/Wide
Colors8 options
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11
Best Orthotic

Orthofeet Sahara

Sahara
11
Best Orthotic

Orthofeet Sahara

Now 11% Off
Credit: Orthofeet

Pros

  • Three adjustable straps
  • Orthotic insole with anatomical arch support
  • Ergonomic outsole with rocker design
  • Comes in wide sizes

Cons

  • Pricey
  • Some reviewers say they don’t last long and wear out quickly

Looking for a comfy slide sandal? Splichal recommends the Sahara from Orthofeet for its “good arch support, comfortable straps, and traction on the outsole.” These orthotic sandals have three straps across the foot that are all adjustable for a truly customizable, foot-hugging fit, as well as a soft, padded fabric interior that’s non-irritating for sensitive feet. They also have a cushioned orthotic insole with anatomical arch support (with an included Arch Booster for even more support!) and an ergonomic outsole with a mild rocker design to help relieve foot and heel pain.

What a reviewer says: “Great fit, comfortable and supportive. Finally found a pair of sandals that fit well look good and I can walk around all day without my feet hurting. The arch support is good and you can add a little extra with a device that they include in the box. All the straps are adjustable so you can get a perfect fit so your feet are secure and don’t slide out. The cushioning is good and appreciate the nonslip sole.”

Sizes5-12
WidthsMedium, Wide
Colors13 options
12
Best Platform

Dansko Bianca

On Sale
Bianca
12
Best Platform

Dansko Bianca

Now 58% Off
Credit: Dansko

Pros

  • Soft memory foam cushioning
  • Soft leather construction
  • Adjustable ankle strap

Cons

  • Pricey
  • Only two color options

Parthasarathy recommends these chic open-toe sandals from Dansko, which are constructed with high-quality, soft leather uppers and a comfortable platform sole. “For a cuter, casual option, I love the Dansko clog footbed and traction sole. The straps add stability as well,” she says. “I like the soft leather to accommodate foot deformities like bunions and the ankle strap for stabilization.” These sandals also boast soft memory foam cushioning on top of a dual-density EVA and cork midsole.

What a reviewer says: “These sandals are beautiful and so comfy!” said one Amazon shopper. “The craftsmanship is amazing. The footbed is very soft and has a memory foam layer, and the arch support is very good. These look great with everything from jeans to shorts to spring dresses. They’re well worth the price!”

Sizes5.5-12
WidthsRegular
Colors3 options
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13
Best for Hiking

Hoka Infini Hike TC

Infini Hike TC
13
Best for Hiking

Hoka Infini Hike TC

HOKAAlso Consider
Credit: Hoka

Pros

  • Plush cushioning
  • Deep heel cup
  • Three adjustable, quick-dry straps

Cons

  • Pricey
  • Reviewers say it runs large

If you’re looking for a comfy hiking sandal with great arch support, Hoka has you covered. Though the brand is typically known for their running shoes, their new Infini Hike TC also comes podiatrist-approved. Parthasarathy recommends it as a “neutral, cushioned, quick-dry hiking sandal,” noting: “I like the plush footbed and that it is neutral so just the right amount of support for many foot types. It has a deep heel cup and three adjustable straps!” The open-toe adventure sandal also features a durable outsole for enhanced grip on slippery surfaces.

What an editor says: Commerce Editor Jessica Dukesrecently reviewed these hiking sandals, putting them to a 30-mile test. “The Hoka Infiti Hike TC is a versatile two-in-one shoe. If you’re a hiker (and the fit works for you), both the flexibility and the cushioning on these lightweight Hokas will bring you comfort on the trail,” she said. “Plus, because they are so cushioned and comfortable, they also make a great walking sandal.”

Sizes5-11
WidthsMedium
Colors5 options

How to choose the best walking sandals with arch support

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When choosing walking sandals with arch support, our experts recommend looking for the following features:

✔️ Comfy, shock-absorbing cushioning. Splichal recommends looking for sandals with a cushioned, shock-absorbing sole. “A well-cushioned outsole helps reduce impact stress on the joints and complements the arch support in protecting your feet,” she notes.

✔️ A supportive midsole with a contoured footbed. “The midsole should offer structured support—not overly soft or squishy,” says Splichal. “Materials like EVA foam, cork, or polyurethane are commonly used to give a good mix of cushioning and arch structure.” Splichal also recommends looking for a footbed that “mirrors the natural curves of the foot, especially under the medial arch”—one that “supports the arch without feeling intrusive and cradles the heel to help with stability.”

✔️ A wide base. “A wider sole under the arch and forefoot adds ground contact and lateral support, which is important for uneven terrain or long walks,” says Splichal. The width of the sandal is also important to accommodate your foot and any ailments such as bunions, neuromas, and hammertoes, adds Parthasarathy.

✔️ A deep heel cup. “A well-defined heel cup helps center the heel and maintain alignment of the foot, ankle, and knee during walking,” Splichal explains. “It also improves shock absorption during heel strike.”

✔️ Adjustable straps. “Look for multiple adjustable straps (ankle, forefoot, and possibly heel) to ensure the sandal stays secure without causing pressure points,” says Splichal. “A secure fit allows the arch support to do its job effectively, especially on uneven ground.” An adjustable strap at the ankle is especially beneficial as it will give you some stabilization and reduce the chance of sprained ankles, while a front and back strap can help with added stability, notes Parthasarathy.

✔️ Removable arch support. Arch support that is removable is a bonus as it “will allow you to slide your orthotics or additional arch support in if needed,” Parthasarathy says.

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Why do you need arch support in sandals?

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Podiatrists recommend sandals with proper arch support for preventing pain, fatigue, and discomfort—particularly for those with flat feet, overpronation, or a history of arch pain or plantar fasciitis, as well as those with bunions or hammertoes.

“Arch support is important because sandals generally provide less structure and shock absorption than sneakers,” explains Cleypool. “Poorly supportive flat sandals can increase strain on the plantar fascia, posterior tibial tendon, Achilles tendon, knees, and lower back—especially during prolonged walking or travel.”

How we chose the best walking sandals with arch support

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We consulted Emily Splichal, D.P.M., a board-certified podiatrist; Katelyn Cleypool, D.P.M., a podiatrist at Foot and Ankle Specialists of West Michigan; Priya Parthasarathy, D.P.M., a board-certified podiatrist at Foot & Ankle Specialists of the Mid-Atlantic; and Kayna Patel, D.P.M., a podiatrist at Weil Foot & Ankle Institute in Chicago. Additionally, we tapped Prevention editors for their favorite picks and sifted through countless customer reviews, ratings, and specs to find the best walking sandals with arch support available.

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Why trust us

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For more than 70 years, Prevention has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being. Our editors interview medical experts to help guide our health-focused product selections. Additionally, Prevention also examines hundreds of reviews—and often conducts personal testing done by our staff—to help you make informed decisions.

Headshot of Hannah Jeon
Hannah Jeon
Associate Commerce Editor at Prevention

Hannah Jeon is an Associate Commerce Editor at Prevention, where she covers expert-driven commerce content for all things health, beauty, and wellness. Previously the Editorial Assistant at Good Housekeeping, she earned her bachelor’s degree in creative writing and psychology from Johns Hopkins University. When she’s not on the hunt for all the best products online, you can often find her trying out new food spots in New York City or clicking away behind a camera.

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