Alyssa Jung
Deputy health editor, fitness & nutrition
Alyssa is a deputy health editor for the Hearst Health Newsroom, where she has written and edited research-backed health and wellness content for Prevention, Good Housekeeping and Woman's Day since 2017. She has more than 15 years of reporting and editing experience and previously worked as research chief at Reader's Digest, where she was responsible for the website's health vertical as well as editing health content for the print magazine. She has also written for Chowhound, Healthination.com, Huffington Post and more.
These Simple Toe Exercises Help You Walk, Balance, and Move Better—and Require Just a Few Minutes Per Day
Relieve achy feet with these P.T.-approved yoga moves.
9 Sleep Stretches That Can Help You Fall Asleep Faster, According to Experts
Sleep is essential for overall health, and stretching is the expert-approved trick to clocking more ZZZs.
8 Stretches to Do Before You Walk to Soothe Tired Feet, Hips, and Knees, According to Experts
Do these stretches to stay flexible and feel better.
What to Eat When You’re Feeling Bloated, According to a Dietitian
Retaining Lake Michigan? Try these foods to reduce water weight.
The Number 1 Sleep Trick That Helps NFL Quarterback Josh Allen Fall Asleep Fast
Sleep is essential to his performance both on the field and at home, where he plays his favorite position: husband and new dad.
Want to Move With Less Pain as You Age? Try This 20-Minute Strength Workout
These functional fitness moves build strength and mobility for everyday tasks.
Dietitians Reveal the Best Blood Sugar-Stabilizing Snacks for People With Diabetes
They’re satisfying without sending glucose levels soaring.
6 Strength-Training Moves Every Runner Should Do, According to Personal Trainers
Building muscle all over can help you run stronger and longer.
Bellamy Young Thought Her Father’s Symptoms Were Alcoholism—They Actually Signaled a Surprising Brain Condition
The Scandal star opens up about navigating her father’s hepatic encephalopathy diagnosis at 15.
Dietitians Share 6 Foods With More Omega-3s Than Fish
Also, there are three types of omega-3 fatty acids, and you need all of them for optimal health.
Dietitians Share 6 Foods With More Vitamin D Than Eggs
Fun fact: You can get this nutrient from food and the sun.
11 Healthy Dark Chocolate Bars That Are Full of Flavor, According to Dietitians
Enjoy the tasty flavors of natural cocoa without all the added sweet stuff.
I Did 50 Squats Every Day for a Week—Here’s What Happened to My Body
A fitness editor and runner reveals what happens to your muscles and energy levels when you do squats every day.
My March Wellness Edit: 8 Health Products That Are Truly Worth It
From plant-based protein to luxurious hair oil, these are my current must-haves.
I Tried the Personalized Pluto Pillow to Help Me Sleep Better—Here’s My Honest Review
The innovative pillow first appeared on Shark Tank, and it’s a game changer.
My February Wellness Edit: 11 Health Products That Are Truly Worth It
With nearly 15 years as an editor, I’ve developed a discerning eye for what’s worth the spend.
5 Simple Exercises for Better Balance, According to a Personal Trainer
These exercises will leave you more relaxed and sure-footed.
I’ve Tested Hundreds of Products as a Health Editor and These Are Worth Your Money in 2026
With nearly 15 years as an editor, I’ve developed a discerning eye for what’s worth the spend.
5 Gentle Moves That Can Help Relieve Menopause Symptoms, According to Experts
Mood swings, body changes, and stiffness, meet muscle-building, heart-strengthening moves.
3 Simple Stretches for Stronger Shoulders and Better Mobility
Doing these once a day can make a world of difference.
Squash Is One of the Immune-Boosting Foods You Need This Season
The Lowest Calorie Alcohols and Cocktails, According to Dietitians
Happy hour doesn’t have to keep you from your weight loss goals, but moderation is key.
Every Member of My Family Swears By This Versatile Walking Shoe Brand—Here’s Why
Now's the time to grab a pair for everyone on your holiday shopping list.
4 Science-Backed Benefits of Rosehip Oil
This natural solution may improve multiple skin issues.
The Proper Way to Do a Squat, According to a Fitness Pro
There’s a simple trick to make the most of this familiar move.
How to Soothe Your Sunburn Fast, According to Science
Find quick relief from a painful situation.
The MIND Diet Recipes Nutritionists Want You to Eat for Better Brain Health
This eating plan is simple and effective, and Prevention developed these recipes to make it delicious too.
How to Keep Your Pet Hydrated and Safe in the Heat, According to a Veterinarian
Try these tips to get them lapping!
Tasty, Protein-Packed Ingredients to Add to Your Menu, According to a Dietitian
Our favorite picks for getting more of this key macronutrient.
These Simple Hip Stretches Boost Mobility and Aid Stability
Don’t wait to feel an ache to start shoring up these all-important joints.
Protein-Packed Lentil Salad With Chicken and Fresh Mozzarella
This satisfying salad delivers 44 grams of protein per serving. Score!
These Viral Earbuds Are My New Favorite Pair for Workouts—and Here’s Why
I haven’t run this fast or hard since high school! (Plus, they’re on sale for Memorial Day.)