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I am so sorry that you had to go through so much trauma. I would like to tell you how I was able to get through my PTSD. I listened to calming meditation music on Youtube. I got in touch with nature by walking in the park and also looking at youtube videos that dealt with nature. I read the Bible to help heal my Soul. Forgiveness will also help you to get through PTSD. You have to forgive everyone that caused to harm so you can find Peace within. If you hold on to anger and resentment you won't find peace. I also did deep breathing in the morning and at night. Deep breathing will help you to relax and feel calm. Youtube has deep breathing videos.