Apple Podcast：《Get to Know: Life Kit》

2月6日

5 simple ways to minimize stress

Dr. Aditi Nerurkar offers five accessible ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

17 分鐘
2022/07/07

How to set boundaries in your daily life

Have you ever felt resentful or responded passive-aggressively to a request on your time or energy? That's a sign your boundaries are being crossed – and it might be because you haven't set them clearly. Therapist and author Nedra Glover Tawwab shares advice on how to set boundaries — and stick to them — in your daily life. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

19 分鐘
2023/08/15

Start a financial self-care routine

Just like your health, your finances need checkups too. Here are 5 good habits to do every year to help you reach your financial goals. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

16 分鐘
2022/02/15

What's your attachment style?

According to the field of attachment theory, each person has a unique attachment style that informs how that person relates to intimacy: secure, anxious or avoidant. We talk with Amir Levine, a neuroscientist and co-author of the book Attached, about how your attachment style can impact your relationships. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

18 分鐘
2023/12/12

The decluttering philosophy that can help you keep your home organized

Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items – and keep your home neat and tidy. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

20 分鐘
1月9日

Popular myths about sleep, debunked

Is it OK to exercise before you hit the hay? Sleep for less than 5 hours a night? Sleep scientist Rebecca Robbins sets the record straight to help you get better sleep. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

17 分鐘
2月20日

How to be a 'supercommunicator'

Called 'supercommunicators,' these people have the exceptional ability of creating authentic connections with others — just by listening and talking. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

22 分鐘
1月25日

How to have a healthy relationship with caffeine

Worry you're drinking too much coffee, tea, soda or energy drinks? A gastroenterologist and a caffeine researcher share surprising insights about the psychoactive drug — and explain why caffeine may not deserve its bad reputation. This episode originally aired on March 7, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

23 分鐘
2023/01/05

How to make a better to-do list

Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

14 分鐘
6月11日

Why we become bored with our lives (and how to find joy again)

It's easy to stop noticing what we love about our lives. Even the most passionate relationships, stimulating jobs and exciting cities can lose their sparkle. Cognitive neuroscientist Tali Sharot, author of the new book Look Again, explains how to fall back in love with life's small joys. For more episodes from Life Kit, sign up for our weekly newsletter. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

25 分鐘
4月11日

Negotiation tactics for everyday life

Techniques to help you make decisions with more confidence and get the outcome you want. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

20 分鐘
2023/05/18

Making friends anywhere you move

Whether you're moving into a summer sublet or your forever home, friendships are important to feeling settled in a new place. So how do we do that? A friendship coach walks us through how we can be more vulnerable and resourceful in adult friendships. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

19 分鐘