"An only child, I grew up in nature. Playing outdoors heightened my five senses and made me fall in love with being human. I searched for this space and freedom for years to come. The quest didn’t come easy. There were addiction issues in my family, I felt immense pressure to perform, and I faced deep anxiety, which led to an eating disorder. With therapy, introspection, and volunteer work, I became an advocate for mental health and emotional literacy. Now, at 49, I’ve had the privilege to meet people across the globe who have confided their stories in me. Every time someone speaks their truth, it encourages others to do the same. Here, I invite you to peek into the worlds and stories that nourish me. Prepare to be moved."

On Being. “Hosted by Krista Tippett, it examines what I’m most passionate about: what does it mean to be human, and how do we want to live?”

The Hidden Brain with Shankar Vedantam. “For me, an unexamined mind (and brain!) is an unexamined life. We can discover so much about ourselves when we experience our lives as a witness more than a constant do-er. We gain perspective and emotional leadership when we are educated on the neurobiology of our own wirings, our unconscious bias and how we work from the inside out!”

Good Inside with Dr. Becky. “Who doesn’t want to better understand what parenting is all about and how we can learn from our kids and transform our most important relationship! ”

Ten Percent Happier with Dan Harris. “What is happiness? Is this really the goal of life? What forms does it take and how can we be the sculptors of our own well-being.”

Feel Better, Live More with Dr Rangan Chatterjee. This podcast explores topics like “what is well being and how can we live more consciously by integrating better habits in our everyday lives?”

Keeping it Real: Conversations with Jillian Michaels. Jillian Michaels covers all topics, “from scientists to wellness coaches, and topics such as money, relationships and health… all with a very authentic vibe and tone!”

Dr. Joe Dispenza Audio Experience. Sophie writes that this show is “bottled wisdom in a podcast!”