Sleep

Essentials

Start Here: Sleepiest

Soothing episodes for a good night's sleep.

    • SEPT 10
    Nighttime in a Cozy Cabin | Sleep Hypnosis for Better Sleep

    In tonight's Sleep Hypnosis with Jessica, we're going to transport ourselves to a cozy little cabin in the lush vibrant forest, where the stars shine their brightest. We'll immerse ourself in the calm and quiet of night. This is a great one to listen to if you need to fall asleep in the daytime, letting you imagine all those nighttime markers that trigger sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

    • SEPT 22
    Guided Sleep Meditation for Inner Healing | Fall Asleep Fast

    In tonight's Sleep Meditation with Karissa, we're going to be taking some time to relax and heal as we drift off to sleep. Just relax into the words, and let your heart and mind open up to feeling better.  Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Learn more about your ad choices. Visit megaphone.fm/adchoices

    • APR 1
    Finding Peace In The French Riviera | Bedtime Story For Sleep

    Finding it hard to sleep? Join Geoffrey by the campfire and be transported to the French Riviera, to float on azure seas and stroll through cobbled streets, being soothed by the warm sun and the soft breeze. Love Night Falls? 😊  Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙 Please follow and leave us a review ⭐️⭐️⭐️⭐️⭐️ How are we doing with Night Falls? Let us know 🙌 You can now listen to Night Falls on Youtube! Enjoy the latest episodes with relaxing visuals 📺 About Night Falls 🌕🦌 The Night Falls podcast has been created to gently guide you to sleep with meditation and soothing bedtime stories. Join your host, Geoffrey Austin Newland, every Sunday and Tuesday in the mystical Night Falls, where the air tingles with magic as whispers of stories drift on the breeze along with the embers of the crackling campfire. We will begin each episode with a short meditation, before Geoffrey recounts his adventures in Night Falls, or tells a peaceful bedtime story you may recognise. Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 2023-09-06
    Soothing Anxiety For Better Sleep | Guided Sleep Hypnosis

    In tonight's Sleep Hypnosis we are going to do some training so we can learn to better manage and soothe our anxiety. It’s nothing fancy. We are simply going to develop a point of focus that isn’t in your head, that isn’t your whirring thoughts, chasing each other’s tails. By continuing to focus on sensation, your thoughts will slow down, and some of them will simply be released into the ether. We are not just dialing down anxiety tonight, we are getting our lives back. Let’s do this! As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

    • AUG 18
    Love In First Class | Relaxing Romance Bedtime Story For Sleep

    In tonight's sleep story with Karissa we'll be flying first class! When Samuel is bumped up from economy due to a good deed, he finds himself seated next to a young woman who might just steal his heart. When he arrives at his destination he has to make a decision. Should he find a way to see her again, or let this opportunity pass him by? First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.  Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 2022-06-12
    Discovering Night Falls | The Falls Bedtime Stories Part 1

    Feeling Sleepy? For tonight's episode, settle down beside the fire as Geoffrey recounts how he first stumbled upon this quaint little clearing he has come to know as Night Falls. The episode begins with a short meditation before settling into a soothing bedtime story, to help you relax and fall asleep tonight. Don’t worry if you drift off before the end though, you can always come back tomorrow. 😴 Join Night Falls Premium ✨ in just two taps! Enjoy a rich, immersive and totally ad-free experience and show your support to Geoffrey. Available on Apple Podcasts and Supercast for all other platforms: https://nightfalls.supercast.com/ Love Night Falls? 😊  Please Subscribe and Leave us a Review How are we doing with Night Falls? Click here to let us know 🙌 About Night Falls 🌕🦌 The Night Falls podcast has been created to gently guide you to sleep with meditation and soothing bedtime stories. Join your host, Geoffrey Newland, every Sunday and Tuesday in the mystical Night Falls, where the air tingles with magic as whispers of stories drift on the breeze along with the embers of the crackling campfire. We will begin each episode with a short meditation, before Geoffrey recounts his adventures in Night Falls, or tells a peaceful bedtime story you may recognise. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Natural Sounds

    • 2023-06-18
    Summer Thunderstorm | Rain, Thunder & Cricket Sounds for Sleep

    Deep Sleep Sounds

    • 2023-03-20
    Spring Rain Showers in the Garden | Rain & Garden Sounds

    Deep Sleep Sounds

    • 2023-09-01 • SUBSCRIBERS ONLY
    Rain on Leaves

    Relax into the soft sounds of raindrops as they land gently on leaves. Reminder: set a sleep timer so you won’t be disturbed once this episode ends. Get 7 days of Calm Premium for free by subscribing right here in Apple Podcasts.* Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. *Free trial not available if you’ve previously tried Calm Premium

    • 2023-11-28 • SUBSCRIBERS ONLY
    Deep Sleep with Ocean Waves

    More examples of the Deep Sleep sound masking phase, generated with ocean waves instead of synthetic noises. Endel is here to help you improve your sleep and productivity, effortlessly. Our soundscapes for focus, rest, and relaxation are designed with scientists and validated by peer-reviewed studies. The personalized sound comes to life right on your device, courtesy of our patented AI sound engine. Start a free 7-day trial to unlock the full Endel experience. Free trial is not available if you’ve previously tried Endel Premium.

    • 2023-05-13
    Gentle rain with chirping birds

    Gentle rain putter patter with birds chirping in the background. So peaceful :)

    • MAY 23
    Night Ambience Sleep Sounds, Crickets, Frogs, Owls, Lake, Nature Sounds at Night for Sleep (2 Hours, Loopable)

    💤 If you'd like to remove the show intro, subscribe at: sleepresonance.com 2 hours of night ambience  to relax, studying, helping a baby sleep or for your own personal rest. This is the best Crickets, Frogs, Owls, Lake, Nature Sounds at Night for Sleep to use before bedtime. Headphones are recommended for the full experience. Listen to our ambient healing sounds! ⬇ 🪙OPHIR GOLD 🪙 Want to request new sounds to the podcast? Click the link below ⬇ REQUEST A SOUND TO SLEEP TO😴 DID YOU KNOW: By using a PODCAST instead of a white noise SONG on Spotify to go to sleep, it will not affect your listening history which means your Spotify Wrapped won't be bombarded with white noise and instead contain the songs you actually listen to? Create a playlist and add this episode to it,  in order to avoid ruining your Spotify Wrapped algorithm! ----- bruin geluid - bruit brun - braunes rauschen - rumore marrone - ブラウニアンノイズ- ruido marrón - 棕色噪声 - kayumangging ingay - brunt brus witte ruis - bruit blanc - weißes Rauschen - rumore bianco - 白色雑音 - ruido blanco - 白噪声 - puting ingay - vitt brus 雨声 - ingay ng ulan - Regengeräusche - rumore della pioggia - ruido de lluvia - 雨音 - regn brus - barulho da chuva - bruit de pluie 雨打雷 - ulan at kulog - Regen und Donner - pioggia e tuoni - lluvia y truenos - 雨と雷 - regn och åska - chuva e trovão - pluie et tonnerre Brown Noise | Baby | Sleep Sound | White Noise | White Noise Machine | White Noise Sound | Noise Machine | Soothing Sounds | Best White Noise Machine | Sound Machine for Sleep | Sounds to Help You Sleep | Sleep Noise | White Noise for Sleep | Calming Sounds | Sound Asleep | Sounds to Sleep By | White Noise Music | Noise Machine for Sleeping | Soothing Sleep Sounds | Best Sound Machine | Brown Noise for Sleep | Calming Sounds for Sleep | Sound Machines | White Noise Sound Machine | Relaxing Sounds for Sleep | Sounds to Fall Asleep To | Best Sleep Sounds | Brown Noise Machine | Night Sounds for Sleeping | White Sound Machine | Best White Noise Machine for Sleeping | Deep Sleep Sounds | The Brown Noise | White Noise Sleep Sounds | Sounds to Sleep To | Sounds to Make You Sleep | White Noise Newborn | Sounds to Help You Fall Asleep | Best Sounds to Fall Asleep To | Loud White Noise | Best Sound Machine for Sleep | Best Sounds for Sleep | Best Noise for Sleep | Sounds to Help Sleep | Most Relaxing Sounds for Sleep | White Noise Sleep Machine | Best Noise Machine for Sleep | Best White Noise | Relaxing Sounds to Help You Sleep | Sounds to Help Me Sleep | Bedtime Sounds | Brown Noise | Pink Noise | White Noise | Ambient Noise | Sleep Sounds | Nature Sounds | Background Noise | Baby | Sleep | Relax | Focus | Study | Calm | Sooth a Baby | Travel | Sound Masking | Sound Cancellation | Binaural Beats | ASMR | Meditation | Yoga | ADHD | Tinnitus | Insomnia | Anxiety | Stress | Depression | Autism | 12 Hour

Meditation Starter Pack

    • 2021-04-28
    DND My Sleep

    Oftentimes we bring our devices and technology into the space we deem for rest. Technology can be beneficial, however most times our tech hinders the effectiveness of our sleep.   Want more Eve? Check out our brand new series “Headspace Guide To Sleep” premiering on Netflix, Wednesday April 28, 2021. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 2023-09-11
    Mind relaxation

    Take a soothing journey to distant places and unwind your mind before sleep. Embrace tranquility and feel rejuvenated tonight.

    • 2023-11-26
    Wind Down

    Wind Down is the relaxing sleep soundscape, created with James Blake. How the early part of the soundscape works and sounds. Endel is here to help you improve your sleep and productivity, effortlessly. Our soundscapes for focus, rest, and relaxation are designed with scientists and validated by peer-reviewed studies. The personalized sound comes to life right on your device, courtesy of our patented AI sound engine. Start a free 7-day trial to unlock the full Endel experience. Free trial is not available if you’ve previously tried Endel Premium.

    • 2023-09-25
    Sleep Meditation - Get Sleepy In The Moonlight

    In tonight's Sleep Meditation with Karissa we're going to meditate on the magical, mystical moon and all it gives us - light, peace, beauty, balance, and so much more. Allow the glowing light of the moon to soothe you into a deep and restful sleep so you can awaken restored and more in tune with the power of the natural world around you.  First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.  Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 2023-04-07 · BONUS
    Use This When Stressed | Bonus Meditation with Jeff Warren

    This four-part breathing technique calms the nervous system, relaxes the body, and is an effective antidote to obsessive over-thinking.

    • 2023-11-26
    Deep Rest Meditation with Jasmin Harsono

    Let go with a special sound healing session, co-created with and guided by Jasmin Harsono of Emerald 
and Tiger. Jasmin is a multi-sensory artist and energy and sound guide based in London. Jasmin creates sensory and healing experiences through modalities such as Breathwork, Reiki, and Sound Healing that can be used in everyday life. Endel is here to help you improve your sleep and productivity, effortlessly. Our soundscapes for focus, rest, and relaxation are designed with scientists and validated by peer-reviewed studies. The personalized sound comes to life right on your device, courtesy of our patented AI sound engine. Start a free 7-day trial to unlock the full Endel experience. Free trial is not available if you’ve previously tried Endel Premium.

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