yt:channel:7snF15Idi7px6XujWe_h9A 7snF15Idi7px6XujWe_h9A Healthline https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A 2013-07-02T17:23:57+00:00 yt:video:9K2hiOwptDE 9K2hiOwptDE UC7snF15Idi7px6XujWe_h9A Healthline https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A 2026-06-16T16:00:14+00:00 2026-06-16T16:00:38+00:00 Relieve Sciatica Pain While Lying Down #sciaticarelief #backpain #tips 😫 If sciatica is wrecking your day, let Doctor of Physical Therapy, Karena Wu (IG: https://www.instagram.com/activecarephysicaltherapy/) show you a quick reset to help calm that irritated nerve. Here's how to do it: 🛏️ Lie on your back and bring your knee up to hip height. 🦵 Gently straighten your knee until you feel a mild tension down the back of your leg. ⏱ Hold 5 to 8 seconds, rest 5 seconds. 🔁 Do 5 to 8 reps per side. For more sciatica relief tips, watch the full-length video linked below: https://youtu.be/k3h3j9l__SI 📌 Don’t forget to like, comment, and subscribe for more tips on managing back pain. 📧 Join our Healthline newsletter: https://www.healthline.com/newsletter-signup/backpain?utm_medium=youtube&utm_source=description&utm_campaign=backpain Connect with Healthline Stay informed and inspired by following us: Facebook: @healthline Instagram: @healthline Twitter: @healthline Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. yt:video:bKH6yaaGdT4 bKH6yaaGdT4 UC7snF15Idi7px6XujWe_h9A Healthline https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A 2026-06-12T16:00:33+00:00 2026-06-12T16:07:34+00:00 Simple Hip Move to Reset Your Lower Back #backpain #mobility #shorts 🦵 If your lower back is hurting after sitting all day, let Doctor of Physical Therapy, Karena Wu (IG: https://www.instagram.com/activecarephysicaltherapy/) show you a simple hip activation reset that can bring real relief. Here's how to do it: 🧍 Stand tall with your core engaged and back straight. 🍑 Squeeze your glutes and kick one leg straight back. 🔁 Do 10 reps per leg. Activating your hip muscles takes the load off your lower back and helps it relax. For more lower back relief, watch the full-length video linked below: https://youtu.be/Nv0YKdfuo-k?si=5Aw2h4-smXOihzc_ 📌 Don’t forget to like, comment, and subscribe for more tips on managing back pain. 📧 Join our Healthline newsletter: https://www.healthline.com/newsletter-signup/backpain?utm_medium=youtube&utm_source=description&utm_campaign=backpain Connect with Healthline Stay informed and inspired by following us: Facebook: @healthline Instagram: @healthline Twitter: @healthline Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. yt:video:kaaLR1DseMw kaaLR1DseMw UC7snF15Idi7px6XujWe_h9A Healthline https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A 2026-06-11T17:00:22+00:00 2026-06-12T06:03:28+00:00 Shaquille O'Neal's Sleep Apnea Diagnosis #SleepApnea #Healthline #sleephealth #shaquilleoneal Shaquille O'Neal Opens Up with us About His Sleep Apnea Diagnosis Shaquille O'Neal was diagnosed with obstructive sleep apnea (OSA) in 2011 and admits he ignored it for years. In this candid conversation with Healthline, Shaq talks about the symptoms he brushed off, what finally made him take his health seriously, and why he's using his platform to raise awareness about a condition affecting millions of people. If you've been dealing with loud snoring, constant daytime tiredness, or unexplained fatigue, this video is worth watching and so is a conversation with your doctor. Connect with Healthline Stay informed and inspired by following us: Facebook: @healthline Instagram: @healthline Twitter: @healthline Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. yt:video:FnEsn_1cXKw FnEsn_1cXKw UC7snF15Idi7px6XujWe_h9A Healthline https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A 2026-06-11T16:00:39+00:00 2026-06-11T16:01:01+00:00 The Best 10-Second Move for Back Pain #backpainrelief #shorts #physiotherapy Do you have low back pain and want to know what you can do to help it? 💪 Doctor of Physical Therapy, Karena Wu (IG: https://www.instagram.com/activecarephysicaltherapy/) shows you how a simple 10-second hold can help reduce your lower back pain — no equipment needed. Here's how to do it: 🧍 Sit or stand tall. 🌀 Pull your belly button in toward your spine to engage your core. ⏱️ Hold for 10 seconds, then release. 🔁 Do 10 reps. Research shows isometric holds like this can help reduce pain perception. Do this multiple times throughout the day — it works anywhere. For more lower back relief, watch the full-length video linked below: https://youtu.be/Nv0YKdfuo-k?si=5Aw2h4-smXOihzc_ 📌 Don’t forget to like, comment, and subscribe for more tips on managing back pain. 📧 Join our Healthline newsletter: https://www.healthline.com/newsletter-signup/backpain?utm_medium=youtube&utm_source=description&utm_campaign=backpain Connect with Healthline Stay informed and inspired by following us: Facebook: @healthline Instagram: @healthline Twitter: @healthline Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. yt:video:LX94j1F4iow LX94j1F4iow UC7snF15Idi7px6XujWe_h9A Healthline https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A 2026-06-10T16:00:06+00:00 2026-06-10T16:00:30+00:00 If You Have Lower Back Pain, Try This! #backpain #exercise 🪑 Does your lower back feel stiff or achy from sitting all day? Doctor of Physical Therapy, Karena Wu (IG: https://www.instagram.com/activecarephysicaltherapy/) shows you a simple standing back bend to help restore your spine's natural arch. Let's help that lower back pain! Here's how to do it: 🦶 Stand with hands on your lower back, fingers pointing down. ↩️ Hinge back at the hips so your shoulders align with your pelvis. 🔁 Do 10 reps to counteract the compression from prolonged sitting. This move helps counteract the compression that builds up from prolonged sitting. For more lower back relief, watch the full-length video: https://youtu.be/Nv0YKdfuo-k?si=5Aw2h4-smXOihzc_ 📌 Don’t forget to like, comment, and subscribe for more tips on managing back pain. 📧 Join our Healthline newsletter: https://www.healthline.com/newsletter-signup/backpain?utm_medium=youtube&utm_source=description&utm_campaign=backpain Connect with Healthline Stay informed and inspired by following us: Facebook: @healthline Instagram: @healthline Twitter: @healthline Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. yt:video:lwKlThYclYE lwKlThYclYE UC7snF15Idi7px6XujWe_h9A Healthline https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A 2026-06-09T16:00:18+00:00 2026-06-09T18:45:09+00:00 Is Your Back Locked Up? Do This Seated Arch and Curl Now 🔒 If your lower back feels locked up let Doctor of Physical Therapy, Karena Wu (IG: https://www.instagram.com/activecarephysicaltherapy/) show you how the seated arch and curl can help unlock your spine. Let's get you some lower back pain relief! Here's how to do it: 🪑 Sit with hands in your lap. 🔄 Alternate between rounding your spine and shoulders inward, then arching outward. 🔁 Do 5 to 8 reps. This gentle movement helps decompress the spine and restore mobility in your lower back and pelvis. For more lower back relief, watch the full-length video linked below: https://youtu.be/Nv0YKdfuo-k?si=5Aw2h4-smXOihzc_ 📌 Don’t forget to like, comment, and subscribe for more tips on managing back pain. 📧 Join our Healthline newsletter: https://www.healthline.com/newsletter-signup/backpain?utm_medium=youtube&utm_source=description&utm_campaign=backpain Connect with Healthline Stay informed and inspired by following us: Facebook: @healthline Instagram: @healthline Twitter: @healthline Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. yt:video:k3h3j9l__SI k3h3j9l__SI UC7snF15Idi7px6XujWe_h9A Healthline https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A 2026-06-08T20:04:19+00:00 2026-06-15T16:00:33+00:00 Need Sciatica Relief? Try 4 Nerve Glides Now! #sciatica #sciaticapainrelief Are you wondering how to get rid of sciatic nerve pain? Learn how to get sciatic nerve pain relief with four simple nerve glides guided by Doctor of Physical Therapy, Karena Wu (IG: https://www.instagram.com/activecarephysicaltherapy/). The sciatic nerve is the longest nerve in the body, running from the lower back all the way down through the hips, legs, and into the toes. When it gets compressed or irritated — from a herniated disc, arthritis, or poor posture — you can feel pins and needles, numbness, tingling, or sharp shooting pain all the way down your leg. These four nerve glides and nerve flossing techniques are designed to calm that irritated nerve and restore relief, including a sciatic nerve glide seated, sciatic nerve flossing and lying down variations. We'll teach you how to floss sciatic nerves. 00:00 Introduction 01:30 Move 1: Knee to Chest 02:36 Life Hack 1: Side-Sleep Hack 02:50 Move 2: Ankle Pumps (Lying Down) 03:56 Move 3: Ankle Pumps (Targeted) 05:38 Life Hack 2: Desk Leg Flex 05:49 Move 4: Kick Your Head Off 06:25 Outro As a general rule, these moves should start to feel better as you work through your repetitions. If your nerve pain increases at any point, reduce your range of motion or stop and rest. These exercises are also helpful for sciatic nerve numbness in the legs and lower back pain. If you're not experiencing nerve symptoms and your lower back is just stiff and achy, check out our lower back pain video linked here: https://youtu.be/Nv0YKdfuo-k?si=TjXnE-4cPBQFNb9l 💬 Comment below — what other sciatica issues can we help you with? Learn more about sciatica stretches and nerve flossing: https://www.healthline.com/health/back-pain/sciatic-stretches https://www.healthline.com/health/nerve-flossing #sciatica #nerveglide #nerveflossing #sciaticaexercises #backpainrelief #physicaltherapy #legpain #sciaticrelief #healthline #say goodbye to sciatic nerve pain in five minutes #sciatic nerve flossing sitting #supine sciatic nerve floss #ice pack for sciatica #Sciatic nerve massage Learn more and subscribe for more pain relief videos like this. 📧 Join our Healthline newsletter: https://www.healthline.com/newsletter-signup/backpain?utm_medium=youtube&utm_source=description&utm_campaign=backpain Stay informed and inspired by following us: Facebook: @healthline Instagram: @healthline Twitter: @healthline Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. yt:video:Nv0YKdfuo-k Nv0YKdfuo-k UC7snF15Idi7px6XujWe_h9A Healthline https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A 2026-06-08T16:00:06+00:00 2026-06-09T18:43:13+00:00 Lower Back Pain? Try These 4 Exercises! Are you wondering what to do for back pain? Which exercise is best for back pain? Help relieve your lower back pain with four quick moves guided by Doctor of Physical Therapy, Karena Wu (IG: https://www.instagram.com/activecarephysicaltherapy/). Low back pain is often caused by poor posture or compression in the spine. If you're curious what are the exercises for back pain, how to reduce back pain, and what to do for back pain, these four moves work to decompress the spine, restore your natural arch, activate the deep core muscles that protect your back, and engage your hip extensors to take the load off your lower back. Perform these moves daily or whenever your lower back feels tight. The abdominal bracing exercise can be done multiple times throughout the day. 00:00 Introduction How to Exercise Lower Back Pain 00:30 Move 1: Seated Arch and Curl 01:20 Bonus Tip 1: Coffee Break Dance 01:37 Move 2: Standing Back Bends 02:25 Move 3: Abdominal Bracing 04:00 Bonus Tip 2: Travel Lumbar Hack 04:15 Move 4: Hip Extension 05:41 Outro If you're also experiencing pulling, numbness, tingling, or burning down one leg, that may indicate nerve involvement. Check out our sciatica video linked here: https://youtu.be/53o9GFqDVXE #lowbackpain #backpainrelief #physicaltherapy #backpain #corestrength #painrelief #healthline #What are good exercises for back pain #what causes waist pain #which yoga is best for back pain Learn more and subscribe for more pain relief videos like this. 📧 Join our Healthline newsletter: https://www.healthline.com/newsletter-signup/backpain?utm_medium=youtube&utm_source=description&utm_campaign=backpain Stay informed and inspired by following us: Facebook: @healthline Instagram: @healthline Twitter: @healthline Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. yt:video:Ft5ecW5kghs Ft5ecW5kghs UC7snF15Idi7px6XujWe_h9A Healthline https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A 2026-06-07T16:00:29+00:00 2026-06-07T16:02:28+00:00 Take back control of your screen time with the BRICK #getbrick #socialmediadetox #screentime Our social team tested one of the most anti-social media products on the market. 📵 Working in social media, we’ve always had a built-in excuse for our screen time. "It’s research." "It’s trend monitoring." "It’s literally my job." But somewhere along the way, social media started to fill our free time too, and just willpower to log off wasn’t cutting it. 🤳 For two weeks, our team tested the Brick — a device that locks you out of selected apps unless you physically unlock them. This was a true experiment (not sponsored), where we tracked our screen time alongside habit, mindset, and mental health shifts. We didn't really know what to expect, but the goal was to separate intentional use from automatic scrolling. The result? Less doomscrolling, better sleep, and a very humbling look at our screen time. Our team was pleasantly surprised that the Brick actually seemed to make a difference. Go to the link in our bio to read the full review 💬 Before you read it, we reviewed it. Post Fact Checked By: Healthline Medical Standards & Insights team Post Review Date: 2/26/2026 Article Medically Reviewed By: Debra Sullivan, Ph.D., MSN, R.N., CNE, COI Article Review Date: 3/3/2026 Test Length: 2 weeks Source: Szilagyi, C. (2026, March 3). We Tried the Brick Phone Lock — and the Struggle Was Real. Healthline. https://www.healthline.com/health/brick-phone-lock-review Stay informed and inspired by following us: Facebook: @healthline Instagram: @healthline Twitter: @healthline Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. yt:video:fXW1qqy1efU fXW1qqy1efU UC7snF15Idi7px6XujWe_h9A Healthline https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A 2026-06-06T22:00:03+00:00 2026-06-06T22:03:52+00:00 Sleepy Girl Magnesium Mocktails #magnesiummocktails #sleepsupport #sleep #magnesium #healthline 😴 Is the Sleepy Girly Mocktail the new sleep aid? Made with magnesium bisglycinate, tart cherry juice, and sparkling soda, it promises better rest — but is that really the case? Here's what our testers experienced: 🌟 Kristin says, "I felt it kick in within an hour. I started yawning hard" 🌟 Ginger says, "I didn’t notice any effects in the minutes and hours after I drank it, and I didn’t notice any change to my sleep that I could confidently attribute to the mocktail.” 🌟 Catherine says, "Most nights I tried the magnesium mocktail, I started to feel calm — not outright sleepy, just mentally and physically relieved" The verdict? Sleep isn’t one-size-fits-all. While it works wonders for some, others may notice little to no change. Want the full review? Comment "MOCKTAIL" below. Before you read it, we reviewed it. Post Fact Checked By: Healthline Medical Standards & Insights team Post Review Date: 2/16/2026 Article Medically Reviewed By: Alex Nguyen, PharmD, RPh, CPh Article Review Date: 12/15/2025 Source: Catherine Conelly. (2025, December 15). We Tried Sleep Mocktails and Have Mixed Feelings. Healthline. https://www.healthline.com/health/wp-4693602 Connect with Healthline Stay informed and inspired by following us: Facebook: @healthline Instagram: @healthline Twitter: @healthline Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. yt:video:X6V5Pohnz0w X6V5Pohnz0w UC7snF15Idi7px6XujWe_h9A Healthline https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A 2026-06-05T17:00:08+00:00 2026-06-05T17:00:31+00:00 Can ABS Music Actually Rewire Your Brain? A new study reveals the significant impact of music, particularly rhythmic sound pulses, on our well-being. This research explores how music therapy can affect both cardiovascular disease indicators and cognitive health, showcasing its potential to alter brain rhythms. The findings suggest that incorporating music can help promote emotional balance and offer stress relief. 🎶 Stay informed and inspired by following us: Facebook: @healthline Instagram: @healthline Twitter: @healthline Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. yt:video:2ZSOuvmUPYs 2ZSOuvmUPYs UC7snF15Idi7px6XujWe_h9A Healthline https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A 2026-06-04T20:02:31+00:00 2026-06-05T09:05:09+00:00 Sleeping with the lights on could be putting more than your sleep #hearthealth #sleephealth Sleeping with the lights on could be putting more than your sleep at risk your heart too 💡❤️ A new study suggests exposure to artificial light at night while sleeping is linked to higher stress activity in the brain and inflammation in blood vessels. Over a 10-year period, researchers found 17% of participants developed major cardiovascular problems, with brighter nighttime light tied to higher risk. Experts say darkness plays a key role in heart health. It helps release melatonin, lower blood pressure, and support deep, restorative sleep. Even low levels of ambient light—like nightlights or phone screens—can raise heart rate, disrupt sleep, and interfere with metabolism. ⚠️ The takeaway? Darker is better—and total darkness may be best. Doctors recommend blackout curtains, turning off nightlights, closing door gaps, or using a sleep mask to reduce light exposure at night. Post Fact Checked By: Healthline Medical Standards & Insights team Post Review Date: 02/02/26 Article Medically Reviewed By: Kevin Cyr, MD Article Review Date: 01/21/26 Stay informed and inspired by following us: Facebook: @healthline Instagram: @healthline Twitter: @healthline Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. yt:video:1oWuuUiQ0PM 1oWuuUiQ0PM UC7snF15Idi7px6XujWe_h9A Healthline https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A 2026-06-02T15:30:00+00:00 2026-06-02T15:32:16+00:00 Vibration Therapy Routine #vibrationtherapy #vibrationplates #healthproducts #healthline We’ve seen the hype around vibration plates, but does the science actually back it up? ⤵️ 👩‍⚕️ A quick medical reality check: More studies are needed to support the health claims surrounding vibration plates. There’s no proof that vibration plates can cure nerve damage or permanent regeneration. However, research supports that adding vibration therapy to your routine may help: 🦴 Strengthen bones, mimicking the stress of exercise to maintain bone density ⚡️ Manage chronic pain by relaxing muscles and reducing joint swelling 💪 Boost strength and physical performance by forcing muscles to contract and adapt 📉 Promote weight loss, especially when combined with a balanced diet Comment PLATES and we'll DM you an article breaking down the benefits of vibration plates. ✉️ Before you read it, we reviewed it. Post Fact Checked By: Healthline Medical Standards & Insights team Post Review Date: 2/23/2026 Article Medically Reviewed By: Angela M. Bell, MD, FACP Article Review Date: 7/30/2025 Source: Marceau, A. (2025, July 30). What are the Benefits of Vibration Plates? Healthline. https://www.healthline.com/health/vibration-plate-benefits  Connect with Healthline Stay informed and inspired by following us: Facebook: @healthline Instagram: @healthline Twitter: @healthline Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. yt:video:LgRrGDgG1-E LgRrGDgG1-E UC7snF15Idi7px6XujWe_h9A Healthline https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A 2026-06-01T17:00:17+00:00 2026-06-03T16:21:28+00:00 The Truth About Peptides: Are They Actually Safe? Are peptides the natural secret to getting ripped, or just expensive hype? This video breaks down the health science behind peptides, explaining their role as short chains of amino acids and the potential for bodybuilding peptides like GHS to aid in muscle growth. We discuss the limited research on their long-term effects and the importance of health optimization when considering these supplements. Connect with Healthline Stay informed and inspired by following us: Facebook: @healthline Instagram: @healthline Twitter: @healthline Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. yt:video:z-EASGZwFsA z-EASGZwFsA UC7snF15Idi7px6XujWe_h9A Healthline https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A 2026-05-31T16:15:13+00:00 2026-05-31T16:17:22+00:00 How To GLP 1 Injection #glp1 #glp1medication #glp1forweightloss #glp1tips #glp1support #weightloss Taking a GLP-1 for the first time? Healthline Global News Editor Mandy French breaks down exactly how to do it , step by step. 💉 Save this before your next dose. Connect with Healthline Stay informed and inspired by following us: Facebook: @healthline Instagram: @healthline Twitter: @healthline Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.