Weight-Loss - Prevention 2026 Hearst Digital Media https://www.prevention.com/weight-loss/ RSS feed for Weight-Loss - Prevention <![CDATA[Nutrition Experts Reveal the Benefits of Intermittent Fasting for Women Over 50]]> https://www.prevention.com/weight-loss/diets/a73368652/intermittent-fasting-for-women-over-50/ http://www.prevention.com/weight-loss/diets/a73368652/intermittent-fasting-for-women-over-50/ Fri, 07 Aug 2026 11:28:09 +0000 Find out how to determine if it’s right for you.

]]> RealPeopleGroup Getty Images <![CDATA[Dietitians Share What to Know About Drinking Lemon Water for Weight Loss]]> https://www.prevention.com/weight-loss/a73370239/dietitians-explain-lemon-water-weight-loss-benefits/ http://www.prevention.com/weight-loss/a73370239/dietitians-explain-lemon-water-weight-loss-benefits/ Thu, 06 Aug 2026 22:07:55 +0000 Drinking it can indirectly help you lose weight.

]]> Stefania Pelfini la Waziya Getty Images <![CDATA[Dietitians Share 34 Healthy Breakfasts That Can Support Weight Loss]]> https://www.prevention.com/weight-loss/g73338004/dietitian-approved-breakfasts-for-weight-loss/ http://www.prevention.com/weight-loss/g73338004/dietitian-approved-breakfasts-for-weight-loss/ Tue, 04 Aug 2026 21:00:00 +0000 Start the day with plenty of protein and fiber.

]]> J_art Getty Images <![CDATA[How Cortisol Can Affect Your Weight, According to Endocrinologists]]> https://www.prevention.com/weight-loss/a71936070/doctors-explain-cortisol-and-weight-connection/ http://www.prevention.com/weight-loss/a71936070/doctors-explain-cortisol-and-weight-connection/ Fri, 17 Jul 2026 21:30:00 +0000 Regular exercise and a healthy diet can lower cortisol.

]]> Ekaterina Goncharova Getty Images <![CDATA[This Weight-Loss Method May Be Easier Than Calorie-Counting, Scientists Say]]> https://www.prevention.com/weight-loss/diets/a71917701/intermittent-fasting-calorie-counting-weight-loss-study/ http://www.prevention.com/weight-loss/diets/a71917701/intermittent-fasting-calorie-counting-weight-loss-study/ Wed, 15 Jul 2026 10:26:00 +0000 Experts say the approach can work just as well—but it’s not the right fit for everyone.

]]> Olha Danylenko Getty Images <![CDATA[Dietitians Share 100 Ways to Cut 100 Calories or More]]> https://www.prevention.com/weight-loss/g20435433/100-ways-to-cut-100-calories/ http://www.prevention.com/weight-loss/g20435433/100-ways-to-cut-100-calories/ Fri, 10 Jul 2026 19:10:00 +0000 Here's how to consume fewer calories without skipping out. 

]]> fcafotodigital Getty Images <![CDATA[20 Foods That Boost Metabolism and Fat-Burning, According to Nutrition Experts]]> https://www.prevention.com/weight-loss/g71888198/foods-to-burn-fat/ http://www.prevention.com/weight-loss/g71888198/foods-to-burn-fat/ Fri, 10 Jul 2026 12:30:25 +0000 They may help support your weight loss regimen.

]]> VioletaStoimenova Getty Images <![CDATA[How the Mediterranean Diet Promotes Heart Health, Weight Loss, and Longevity]]> https://www.prevention.com/weight-loss/diets/a69598264/mediterranean-diet-benefits/ http://www.prevention.com/weight-loss/diets/a69598264/mediterranean-diet-benefits/ Wed, 17 Dec 2025 22:38:00 +0000 There’s a reason it’s viewed as the #1 diet in the world.

]]> SimpleImages Getty Images <![CDATA[The Surprising Weight Loss Benefits of Lemon Water, According to Dietitians]]> https://www.prevention.com/weight-loss/a63904492/lemon-water-weight-loss-benefits/ http://www.prevention.com/weight-loss/a63904492/lemon-water-weight-loss-benefits/ Thu, 27 Feb 2025 16:45:00 +0000 Will a simple squeeze and sip really make a difference?

]]> aquaArts studio Getty Images <![CDATA[The Best Way to Do Intermittent Fasting for Women Over 50, According to Nutritionists]]> https://www.prevention.com/weight-loss/diets/a61413679/intermittent-fasting-women-over-50/ http://www.prevention.com/weight-loss/diets/a61413679/intermittent-fasting-women-over-50/ Fri, 28 Jun 2024 16:02:00 +0000 There are a few things to keep in mind.

]]> Grace Cary Getty Images <![CDATA[How Cortisol Levels Can Impact Weight Gain, According to Experts]]> https://www.prevention.com/weight-loss/a60330435/cortisol-weight-gain/ http://www.prevention.com/weight-loss/a60330435/cortisol-weight-gain/ Fri, 29 Mar 2024 16:36:00 +0000 Stress can have a strong effect on your weight loss goals.

]]> Daniel de la Hoz Getty Images <![CDATA[34 Healthy Breakfasts for Weight Loss to Keep You Fueled and Satisfied]]> https://www.prevention.com/weight-loss/g32626209/best-breakfasts-for-weight-loss/ http://www.prevention.com/weight-loss/g32626209/best-breakfasts-for-weight-loss/ Wed, 20 Dec 2023 20:50:00 +0000 Start your day off the right way.

]]> Prevention <![CDATA[15 Flat Belly Food Swaps That Cure a Bloated Stomach, According to Dietitians]]> https://www.prevention.com/weight-loss/diets/a20438207/best-foods-to-eat-and-avoid-for-a-flat-belly/ http://www.prevention.com/weight-loss/diets/a20438207/best-foods-to-eat-and-avoid-for-a-flat-belly/ Fri, 20 Sep 2019 16:17:00 +0000 Your pants will fit again shortly!

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