Food-Nutrition - Prevention

FDA Recalls Salsa Sold at Target, Whole Foods Over Salmonella Concerns

Tue, 11 Aug 2026 10:26:00 +0000

Some guacamoles, dips, and more were also included.

I’m a Dietitian, and I Ate Chia Seeds Every Day for 7 Days—Here’s What Happened to My Body

Mon, 10 Aug 2026 15:53:00 +0000

The trendy superfood is surprisingly versatile.

These Are the Best Vitamins and Foods to Eat for Eye Health, According to Dietitians and Doctors

Mon, 10 Aug 2026 12:12:00 +0000

Carrots are just the beginning.

I’m a Dietitian, and I Ate Cherries Every Day for a Week—Here’s What Happened

Sat, 08 Aug 2026 12:13:00 +0000

Turns out a bowl of summer’s best fruit has a slew of potential benefits.

This Is What Happens to Your Body When You Eat Too Many Nuts, According to Experts

Fri, 07 Aug 2026 11:46:03 +0000

Plus, the optimal amount to support your health.

Are Ultra-Processed Foods Always Bad? Nutrition Experts Explain What to Know

Wed, 05 Aug 2026 22:37:44 +0000

Studies indicate these foods aren’t good for your health.

These Spinach and Goat Cheese Egg Muffins Make Busy Mornings So Much Easier

Wed, 05 Aug 2026 19:43:27 +0000

These tasty bites count toward your daily protein goal and will keep you satisfied until lunch.

Can You Eat a Banana Every Day? Here's What Dietitians Say

Wed, 05 Aug 2026 12:53:46 +0000

Discover the benefits and potential drawbacks of the fruit.

Surprising New Study Links Low-Protein Diets to Healthy Aging

Wed, 05 Aug 2026 12:18:00 +0000

”The message here is everything in moderation.”

Dietitians Share the Smart Food Swaps That Help Banish Bloating

Tue, 04 Aug 2026 14:18:02 +0000

They may reduce digestive issues too.

The Best Protein Source for GLP-1 Users, According to a Dietitian

Tue, 04 Aug 2026 11:23:00 +0000

Plus, some honorable mentions.

Dietitians Explain the 16:8 Diet, a Popular Intermittent Fasting Method

Mon, 03 Aug 2026 21:50:32 +0000

Here’s what to know about this common weight-loss strategy.

Scientifically Proven Ways to Boost Iron Supplement Absorption

Mon, 03 Aug 2026 21:43:05 +0000

Five tips to ensure more of the mineral stays in your body, rather than getting flushed down the toilet.

Dietitians Share 10 Potential Benefits of Drinking Tart Cherry Juice

Sun, 02 Aug 2026 23:06:42 +0000

It may improve sleep quality and brain function.

What Happens to Your Gut When You Eat More Fiber? A Dietitian Explains

Sun, 02 Aug 2026 12:14:00 +0000

Gut-Tok may be onto something...

What Happens to Your Cholesterol When You Eat Carbs? A Dietitian Explains

Sat, 01 Aug 2026 11:12:00 +0000

This beloved macro may have a surprising impact on your heart health.

This Surprising Eating Hack Could Keep Your Brain Sharp, Scientists Say

Sat, 01 Aug 2026 10:26:00 +0000

New research breaks it down—and raises some questions.

29 Foods the World’s Healthiest People Eat on a Regular Basis

Fri, 31 Jul 2026 12:43:08 +0000

Optimize your health by filling your plate with these delights.

Oatmeal Vs. Granola: Which Is Best for Blood Sugar? Dietitians Explain

Fri, 31 Jul 2026 12:00:00 +0000

Find out how these popular breakfasts impact your glucose levels.

Prebiotic Soda Vs. Kombucha: Gut Health Experts Reveal Which Is Better for You

Thu, 30 Jul 2026 12:00:00 +0000

They impact your microbiome in different ways.

Dietitians Reveal the Best Calcium-Rich Foods to Help Strengthen Your Bones

Wed, 29 Jul 2026 12:26:08 +0000

Plus, tasty ways to prepare and enjoy them.

These 8 Foods Help Reduce Your Risk of Stroke, According to Dietitians

Wed, 29 Jul 2026 12:07:00 +0000

Protect your heart health with these R.D.-approved eats.

The Number-1 Bread for Better Gut Health, According to a Gastroenterologist and Dietitian

Wed, 29 Jul 2026 12:00:00 +0000

Discover how it helps your microbiome thrive.

This Popular Diet May Drive Up Your Cholesterol, Doctors Warn

Wed, 29 Jul 2026 10:26:00 +0000

Experts break down the results of a recent study.

A Gastroenterologist and Dietitian Reveal the Number-1 Vegetable for Better Gut Health

Tue, 28 Jul 2026 12:00:00 +0000

It checks two key boxes to support your microbiome.

16 Foods Experts Say Help Your Hair Grow Longer and Stronger

Tue, 28 Jul 2026 11:01:47 +0000

Discover the nutrients that keep your hair healthy.

Canola Oil Vs. Olive Oil: Which is Healthier? Dietitians Explain

Sun, 26 Jul 2026 11:38:00 +0000

Both oils have their pros and cons.

Popcorn Vs. Pretzels: Which Is the Better Snack for Heart Health? A Dietitian Explains

Sun, 26 Jul 2026 10:47:00 +0000

Both have a great crunch, but which is best for your heart?

1.5 Million Cartons of Eggs Recalled Over Salmonella Concerns, FDA Warns

Sat, 25 Jul 2026 12:18:00 +0000

Check your fridge for cartons matching this information.

Potatoes Vs. Corn: Which Is Better for Blood Sugar? A Dietitian Explains

Sat, 25 Jul 2026 11:14:00 +0000

Plus, how to enjoy both on a blood-sugar-friendly diet.

10 High-Protein Breakfasts That Dietitians Eat to Start Their Day With Energy

Fri, 24 Jul 2026 14:52:03 +0000

Get a head start on meeting your daily protein goals—these tasty breakfasts have 30 grams of protein each.

Doctors and Dietitians Recommend These 20 Foods to Help Relieve Constipation

Fri, 24 Jul 2026 11:51:59 +0000

They contain key nutrients that will get things moving.

Dietitians Reveal 6 Surprising Benefits of Eating Chia Seeds

Fri, 24 Jul 2026 11:48:14 +0000

Plus, easy ways to add them to your diet.

Almonds Vs. Pistachios: Which Is the Better Snack for Heart Health? A Dietitian Explains

Fri, 24 Jul 2026 11:26:00 +0000

Two powerhouse nuts. One clear winner.

Dietitians Reveal the Number-1 Food That Can Spike Your Blood Sugar

Thu, 23 Jul 2026 15:07:16 +0000

Too much can cause major problems for your health.

I Ate Grapes Every Day for a Week—Here’s What Happened to My Body

Thu, 23 Jul 2026 13:36:49 +0000

Research shows that grapes can help your brain, skin, and bones. But is it okay to eat them every day?

Sourdough Vs. Gluten-Free Bread: Which Is Healthier? Dietitians Explain

Thu, 23 Jul 2026 12:00:00 +0000

See if one is better suited to your needs.

Popular Fruit Pouches Sold at Target Recalled Nationwide, FDA Warns

Thu, 23 Jul 2026 11:27:00 +0000

Check your pantry for products matching these codes.

5 Signs You’re Getting Too Much Protein, According to Dietitians

Wed, 22 Jul 2026 15:51:53 +0000

This macronutrient is crucial for strong muscles, but getting too much could hurt your health.

The 11 Best Foods for High Blood Pressure Experts Want You to Add to Your Plate

Wed, 22 Jul 2026 14:16:53 +0000

Plus, a few you should avoid.

7 Foods Dietitians Warn Can Cause Rapid Blood Sugar Spikes

Wed, 22 Jul 2026 12:00:00 +0000

Discover how frequent spikes can damage your overall health.

FDA Recalls Over 180,000 Cans of Soup Due to Potential Spoilage

Wed, 22 Jul 2026 10:26:00 +0000

Time to check your pantry.

Grapes Vs. Apples: Which Is Better for Blood Sugar? Dietitians Explain

Tue, 21 Jul 2026 12:00:00 +0000

Find out which creates a slower rise in glucose levels.

Scientists Say Coffee Is Good for You—And You Can Have More Than You’d Think

Tue, 21 Jul 2026 10:26:00 +0000

It’s more than you think.

Are Raisins Good for You? Dietitians Break it Down

Mon, 20 Jul 2026 11:04:00 +0000

The answer is complicated.

I’m a Dietitian, and I Tried the Okinawan Habit of Eating Until 80% Full for a Week—Here’s What Happened

Sun, 19 Jul 2026 12:12:00 +0000

Plus, why I plan to continue the practice.

Rice Vs. Pasta: Which Is Better for Blood Sugar? Dietitians Explain

Sun, 19 Jul 2026 11:05:00 +0000

One has a ‘slight edge’ over the other.

The Number-1 Food That Causes Gas and Bloating, According to Digestive Health Experts

Sat, 18 Jul 2026 12:00:00 +0000

Plus, how to reduce your discomfort.

Food Safety Experts Are Avoiding These Foods Amid the Cyclosporiasis Outbreak

Fri, 17 Jul 2026 14:10:16 +0000

There are a lot of precautions to keep in mind.

5 Benefits of Drinking Carrot Juice, According to Dietitians

Fri, 17 Jul 2026 13:32:38 +0000

Plus, how it compares to eating whole veggies.