The Fast Facts
- Some research shows that CBD may help you fall asleep and stay asleep longer.
- Our testers found the CBD gummies in our roundup helpful for falling asleep quickly.
- Top CBD gummies for sleep include Cornbread Hemp, CBDfx, and Medterra.
| Product | Why we love it | CBD per serving | Price per mg |
|---|---|---|---|
| Cornbread Hemp | It is an overall wellness gummy for most sleep concerns | 20 mg, 50 mg, or 100 mg | from $0.03 |
| CBDfx | It is a broad-spectrum gummy that contains little to no trace of THC | 50, 100, or 200 mg | from $0.02 |
| Medterra | It is a higher THC option for uninterrupted sleep | 25 mg | $0.07 |
| R&R | It is an organic option for improving sleep while potentially managing pain | 30 mg, 60 mg, or 90 mg | from $0.04 |
| Sunday Scaries | It is a lower THC option for relaxation before sleep | 25 mg | $0.10 |
All CBD products we feature have passed our strict vetting criteria. As a part of our vetting process, we consider:
- the product’s composition, ingredients, and overall quality
- any third-party certifications
- the company’s reputation and business practices
- any lab test results
- marketing claims
CBD gummies for sleep can be a valuable part of your nighttime routine. Some of the benefits of taking CBD include:
- Improved sleep quality:
Research suggests that many people who take CBD for sleep report improved sleep quality. There is also evidence that it may help reduce the symptoms of some sleep disorders, such asinsomnia andobstructive sleep apnea . - Reducing symptoms of anxiety: Anxiety can make it more difficult to fall and stay asleep. A 2024 review found that CBD in doses ranging from 25 milligrams (mg) to 800 mg can help improve symptoms of the following:
- generalized anxiety disorder
- social anxiety disorder
- anxiety in people with post-traumatic stress disorder
- Pain relief: One 2024 review suggests CBD could be a promising treatment in reducing pain due to its analgesic and anti-inflammatory properties, although clinical evidence remains limited.
Medical Perspective“I tell patients that CBD may help with sleep if anxiety is the reason you’re having trouble feeling drowsy.”
— Felecia Dawson, MD
Learn more about CBD for anxiety.
Quotes represent the opinions of our medical experts. All content is strictly informational and should not be considered medical advice.
Is CBD safe for sleep?
Generally, many people can tolerate CBD well, but it does not mean it is risk-free.
According to the
- diarrhea
- changes in appetite
- drowsiness or sleepiness
- changes in mood
- liver damage
CBD can also interact with some medications.
There are three different types of CBD gummies. Which ones you choose will depend on your needs and preferences:
- Full-spectrum gummies: These gummies contain all of the cannabinoids, terpenes, flavonoids, and other parts of the cannabis plant, including THC. As all of these components interact with each other in a way that might make the gummies more effective, full-spectrum products might be the best choice for you if you have more severe sleep difficulties.
- Broad-spectrum gummies: These gummies contain all of the parts of the cannabis plant except THC, which means that they may be just as effective as full-spectrum options. These gummies may be best for you if you prefer not to ingest THC, either for legal or personal reasons.
- CBD isolate: These gummies only contain CBD and no other parts of the cannabis plant. This type of CBD may be best for you if you require regular drug testing.
A note on CBD and melatonin
Medical News Today does not feature CBD products that contain melatonin.
Melatonin products do not have Food and Drug Administration (FDA) approval, and there is very limited research into how CBD may interact with added ingredients such as melatonin, vitamins, or minerals. There are also safety concerns around melatonin use in children.
In April 2023, researchers published a study that found 88% of 25 melatonin gummy products had inaccurate labeling, and many did not contain the advertised melatonin dose.
The products in this article have passed Medical News Today’s strict product selection and vetting process.
Gummies are a convenient way to take CBD, especially if you are traveling or want a premeasured dose. However, gummies are not always the most suitable option. Some alternatives include:
- CBD tinctures and oils: These products are a suitable choice if you prefer to keep ingredients to a minimum. Most oils and tinctures only contain CBD, a carrier oil, and essential oils for flavoring. However, you will have to measure each dose carefully using the oil’s included dropper, so this option may not be best if you prefer to take your CBD as easily as possible.
- CBD capsules: These products are a suitable medium between oils and gummies. Like oils, they tend to have a shorter ingredient list but have a premeasured dose and are easily transportable. However, if you are a vegetarian or vegan, you will need to read the ingredients list, as many contain gelatin.
- CBD topicals: You do not ingest CBD topicals — you rub them into your skin instead. Many have additional ingredients, such as warming camphor or cooling menthol, that may help relieve the aches and pains that hinder you from sleeping. Some examples of topicals include balms, lotions, roll-ons, and bath products such as bombs.
Learn more about CBD with Medical News Today guides
We’ve listed the gummies our testers specifically liked for sleep, but if you’re looking to learn more about CBD overall, check out the following articles:
Our testers’ top CBD gummies for sleep are Cornbread Hemp, CBDfx, and Medterra.
Full-spectrum CBD may provide a more noticeable effect than broad-spectrum or CBD isolate. However, full-spectrum CBD includes THC, which can show up on drug tests.
Higher doses may have a higher likelihood of making you tired. However, some people will not feel sleepy after using CBD.
Research has not determined a specific dosage of CBD for sleep.
Studies typically involve doses of 25 mg to 1,500 mg of CBD. It is best to start with a low dose and increase it gradually until you achieve the desired effect.
However, it is important to stop using CBD and contact a qualified healthcare professional if you experience side effects.
CBD gummies may help you fall asleep — especially those containing higher doses of CBD. However, it is always best to start with a low CBD dose and work up to a higher dose.
Companies infuse gummies with CBD in different ways. If a manufacturer puts CBD on the outside of the gummy, you can suck the gummy for a few minutes to let the CBD absorb. If CBD is inside the gummy, you may have to suck or chew it to release and absorb the CBD.
You must follow the company’s instructions regarding dosage and consumption.
Companies selling CBD gummies for sleep typically recommend taking 1 to 2 gummies.
You need to follow the manufacturer’s dosage recommendation and start at a low dose if you are new to CBD. The company should display dosages clearly on the product packaging.
Yes, it is likely safe to take a CBD gummy for sleep every night. Research shows that most people may tolerate up to 1,500 mg of CBD per day, and gummies typically contain far less than this.
However, it is important to speak with a healthcare professional before using CBD, especially if you have any underlying conditions and take other medications. There is a risk that CBD can interact with certain drugs, causing unintentional side effects.
There is very little research comparing CBD and melatonin, and they work in different ways.
CBD is a cannabinoid that interacts with the body’s cannabinoid receptors, which affect pain, appetite, immunity, and more. Melatonin is a hormone that regulates the body’s sleep and wake cycles.
A 2024 study found that low dose CBD is safe and can improve sleep quality, but its effects do not surpass those of 5 mg of melatonin.
While melatonin is well known for its positive effects on sleep, research into the sleep benefits of CBD is still in its early stages. Neither melatonin supplements nor CBD products are regulated by the FDA.
According to a 2023 review of 34 studies on CBD use for managing insomnia, all the studies reported improvement in insomnia symptoms for at least some of the participants.
The researchers also noted that CBD by itself or combined with an equal amount of THC may be helpful for insomnia relief. However, more research is needed on this topic.
While there is evidence that cannabidiol (CBD) can help you fall asleep and stay asleep longer, research is still in its infancy. Scientists have not found an optimal dose or enough evidence to suggest that CBD is as good as sleep remedies that a doctor may prescribe.
There are many different types of CBD gummies, so you can consider factors such as cost, the form of CBD, and ingredients before making your choice.
Melatonin does not have FDA approval, so we do not recommend taking CBD infused with melatonin.
Is CBD legal?The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC federally legal. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them federally illegal but legal under some state laws. Be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.