This peanut butter fudge “ice cream” is a creamy, high protein option that works just as well for breakfast as it does for a snack or healthier dessert.

Made with frozen bananas, peanut butter, cocoa powder, maple syrup, and protein powder, it blends into a rich, fudge-like texture that feels indulgent while still offering nourishing ingredients.

For a lighter option, using unsweetened peanut butter helps keep added sugars lower, and you can easily experiment by adding other fruits for different flavor variations.

Because it needs to set in the fridge overnight, it’s also a great make-ahead meal prep recipe for busy days when you want something quick and satisfying on hand.

Peanut Butter Fudge "Ice Cream"

Prep Time
10 min
Cook Time
8 h
Total Time
8 h

Ingredients:

Makes 4 servings


Instructions:

Nutrition Facts

Servings Per Recipe: 4
Amount Per Serving
Calories359
Total fats17.4 g
Saturated fat2.1 g
Trans fat
Total carbohydrates41.3 g
Dietary fiber9.1 g
Added sugars4 g
Sodium124.1 mg
Protein16.3 g