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  • Sunny Health & Fitness Multi-Function Roman Chair with Dip Station & Sit-Up Bench, Adjustable Heavy-Duty Strength Training Equipment for Glutes, Core & Lower Body Workouts, Hyperextension Machine for Home Gym
  • POV Hyperextension Roman Chair w/Dip Station - SF-BH620062Sunny Distributors

Sunny Health & Fitness Multi-Function Roman Chair with Dip Station & Sit-Up Bench, Adjustable Heavy-Duty Strength Training Equipment for Glutes, Core & Lower Body Workouts, Hyperextension Machine for Home Gym

4.2 out of 5 stars (6,728)
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About this item

  • PVC
  • 【MULTI-FUNCTIONAL ROMAN CHAIR】Roman chair enhances lumbar stretching and posture correction while offering decompression and targeted back relief. The built-in dip bars help improve upper body and core strength.
  • 【RELIEVE BACK PAIN WITH HYPEREXTENSION STRETCHES】Stretching bench perfect for rehabilitation, providing relief from back pain and fatigue from hard workout sessions. Supports recovery exercises for back injury, promoting faster healing
  • 【UPPER BODY WORKOUTS W/DIP BARS】Utilize the built-in dip bars on the workout equipment to strengthen your upper body. Focus on enhancing shoulder and arm strength to stabilize shoulder joints and improve flexibility.
  • 【3 ADJUSTABLE INCLINE LEVELS FOR ADDED EXERCISES】Features an easy adjusting mechanism to accommodate 3 different inclines allowing you to change up your workouts and do a myriad of strength and training exercises all in one back extension bench.
  • 【SUPERIOR COMFORT W/ FOAM PADDING】Equipped with high-density foam and padded handles for better comfort and support, minimizing pressure points as you lean into your bends, twists, sit ups, and hyperextensions ensuring extra relief stretches.
  • 【10 LEVELS OF HEIGHT ADJUSTMENT】Personalize the back extension bench to match your height with 10 different height settings. Get comfortable yet optimal back stretches and exercises by keeping the bench in proper alignment with your build.
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This item: Sunny Health & Fitness Multi-Function Roman Chair with Dip Station & Sit-Up Bench, Adjustable Heavy-Duty Strength Training Equipment for Glutes, Core & Lower Body Workouts, Hyperextension Machine for Home Gym
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Sunny Health & Fitness Multi-Function Roman Chair with Dip Station & Sit-Up Bench, Adjustable Heavy-Duty Strength Training Equipment for Glutes, Core & Lower Body Workouts, Hyperextension Machine for Home Gym


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Product description

Strengthen, Support & Sculpt
Adjusts to You, Fits Your Space
Download the FREE SunnyFit App today!
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.

Hyperextension Roman Chair with Dip Station

  • Primarily strengthens the core, lower back, abdominals, and obliques. Also works glutes, hamstrings, and, with dip bars, the upper body.

  • Yes, with adjustable settings, it's ideal for beginners to advanced users.​

  • The bench can accommodate up to 330 pounds, making it suitable for a wide range of users.

  • Yes, its foldable design allows for easy storage in compact spaces.

  • This versatile bench offers several benefits, including relief from back pain and effective lumbar stretching, enhancing your overall flexibility and posture.

Popular from Sunny

NO. 083

NO. 090

NO. 088-COMBO

NO. 021-10-PAIR

SF-WS022063

Customer Reviews
4.6 out of 5 stars 27,083
4.4 out of 5 stars 1,900
4.6 out of 5 stars 38
4.8 out of 5 stars 2,407
4.6 out of 5 stars 80
Price
$23.99 $24.99 $39.99 $37.99
Use
Exercise Mat Premium AB Roller Resistance Band Dumbbell Set BMI Scale
Material
Polyvinyl Chloride (PVC) Rubber Natural Rubber Neoprene Glass
Dimensions (LxWxH)
51 x 23.5 x 0.16 Inches 13.1 x 6.7 x 6.7 Inches 0.2 x 0.2 Inches 8 x 4 Inches 11 x 11 x 1 Inches
App Compatible
No No No No Yes
Strength
Yes Yes Yes Yes Yes

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Top Brand: Sunny Health & Fitness

Highly Rated
100K+ customers rate items from this brand highly
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Customer reviews

4.2 out of 5 stars
6,728 global ratings
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Customers say

Customers find the Roman chair to be well-made, simple to assemble, and good value for money, particularly noting its effectiveness for lower back strength and pain relief. The stability and durability receive mixed feedback - while some say it holds up well to frequent use, others report issues with it wobbling and parts breaking off. Comfort is a concern, with multiple customers mentioning pain in the pelvis/hip bones and discomfort with the 2-piece padding.
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310 customers mention quality, 218 positive, 92 negative
Customers find the hyperextension chair to be a nice piece of equipment that works well as a Roman chair workout machine.
This hyper extension is well made and the price is so low that's the main reason I decided to buy it. It can hold up to 250LBS weight capacity....Read more
This thing is sturdy and good quality. Light weight and easy to move. Assembly wasn’t a hassle either. I did it by myself in under 20 minutes....Read more
Not sturdy. Weak at key leverage spots. Wobbly and crooked. Wood cracks. It will do the job for the price. I’m 5’9” 170....Read more
Good product. A bit challenging to assemble but not too bad. This is the best back exercise for me and I love that it folds up.Read more
263 customers mention assembly, 193 positive, 70 negative
Customers find the hyperextension chair easy to assemble, noting that it goes together quickly and fits together well.
It was easy to assemble, but I’d recommend reenforcing the cushion With either more wood or sheet metal if you plan on using weight on this equipment...Read more
Solid frame. Easy to put together. And serves it's purpose. I am 5'4" and weigh 130lb. Not sure if could handle a much bigger person though.Read more
Great machine! However, difficult to assemble when it was missing parts....Read more
...the price, but I was pleasantly surprised by the sturdy quality, easy assembly, and how ideal this machine is for post lumbar surgery therapy.Read more
229 customers mention value for money, 197 positive, 32 negative
Customers find the hyperextension chair to be good value for money, noting it gets the job done and offers great quality for the price.
It’s Sturdy and a great value… but a huge flaw is the fact it’s gonna smash your manhood if you’re not careful… if the center pads were a little...Read more
...Great price too. I use it for hypers and also nice full range weighted side bends.Read more
It's fine. Nothing special. Great for the price. Three stars because the bolts (included with my order, at least) are not machined very well....Read more
...Took just over 30 minutes taking my time to assemble. Good price. Cons: Not that sturdy, I am 165 pounds and material flexes....Read more
157 customers mention functionality, 145 positive, 12 negative
Customers find that the hyperextension chair works well, particularly for lower back exercises, with one customer noting that it effectively targets a majority of muscles.
Works great but for the male person I bought this for said there is not gap or space for his male parts so it’s squishing him.Read more
Great product. It’s not as good as what’s at the gym, but it works well. I put it together in 15 minutes. Overall I’m very happy with it.Read more
I'm 5'2". Good for my size. Gets the job done. Nothing like the gyms roman chairs. Sturdiness is so so. Rethink if your over 5'5"....Read more
I want to get my lower back stronger so I decided to get this. Does the job but a couple of things would have made this easier....Read more
108 customers mention back support, 97 positive, 11 negative
Customers find the hyperextension chair effective for back and core exercises, particularly noting its benefits for lower back strength and pain relief.
Great for my back!Read more
This is a great workout. A little rickety but not bad at all. Totally worth it, you will feel it for sure....Read more
...Roman Chair Gym Bench is helping me rehabilitate and strengthen my back while I'm recovering from spinal stenosis due to a herniated disc....Read more
Great for reverse sit-ups.Read more
417 customers mention stability, 248 positive, 169 negative
Customers have mixed experiences with the hyperextension chair's stability, with some finding it sturdy and able to hold their weight well, while others report that it feels unstable and wobbles.
Well-made and very sturdy, easy to move around with wheels, assembly was fairly easy and has good instructions.... No problem with the family jewels...Read more
...I wouldn’t recommend this for a large or heavy person. It’s flimsy and overall poorly made. You get what you pay for I suppose....Read more
...This is a strong yet lightweight item, it appears to be very durable. I would recommend this product to others.Read more
...when you think youre lined up and attempt to thread it through- its so wobbly and feels near impossible to get it started, then when your back is in...Read more
83 customers mention durability, 25 positive, 58 negative
Customers have mixed experiences with the hyperextension chair's durability: while some report it holds up well to frequent use, others mention issues with the right side breaking off and the board coming apart inside the padded part.
This broke while my husband was using it and it could have killed him.Read more
...The box was destroyed when it was delivered with multiple large tears and openings. Only had 1 round of tap in an obviously busted up box....Read more
The actual product itself is great. Feels strong 💪🏼and durable. Can be adjusted which is awesome....Read more
The welds on this are the worst. ImThe left hand handle broke off after firts use. Such a bad welding and waste of money. Do not buy this.Read more
86 customers mention comfort, 25 positive, 61 negative
Customers find the hyperextension chair uncomfortable, particularly noting pain in the pelvis and hip bones, and issues with the 2-piece padding.
...My only problem with it is the lack of a foot placement. It's a bit uncomfortable having to use the base as a foot placement, so warning to those...Read more
...you have to put your whole weight against the pad, Very very uncomfortable, especially for guys, if you understand what i mean....Read more
...It’s sturdy. Fits nicely in my home gym. And I love that it’s comfortable and adjustable. I’m short so it’s a perfect fit when I adjusted it....Read more
It is OK, just a bit uncomfortable. The rest should have been split in two with some space in the middle to allow for the private parts.Read more
Absolutely worth it!
5 out of 5 stars
Absolutely worth it!
Absolutely perfect, good balance and stores easily. I use for myself and clients I coach from garage. Very easy assembly took maybe 40 minutes. Much better than the cheaper version I got rid of prior
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Top reviews from the United States

  • 5 out of 5 stars
    Absolutely worth it!
    Reviewed in the United States on April 3, 2026
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    Absolutely perfect, good balance and stores easily. I use for myself and clients I coach from garage. Very easy assembly took maybe 40 minutes.

    Much better than the cheaper version I got rid of prior

    Absolutely worth it!
    5 out of 5 stars
    Absolutely worth it!
    Reviewed in the United States on April 3, 2026

    Absolutely perfect, good balance and stores easily. I use for myself and clients I coach from garage. Very easy assembly took maybe 40 minutes.

    Much better than the cheaper version I got rid of prior

    5 people found this helpful
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  • 5 out of 5 stars
    Great value for money
    Reviewed in the United States on January 22, 2026
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    First day bought it for my home gym. Easy to assemble the manual is online by scanning QR code. Sturdy and adjustable height perfect I’m 5’0 and my kid is 5’9. Easy to use and do different work outs. Not too big and doesn’t take up much space. Easy to relocate and folds.

    Great value for money
    5 out of 5 stars
    Great value for money
    Reviewed in the United States on January 22, 2026

    First day bought it for my home gym. Easy to assemble the manual is online by scanning QR code. Sturdy and adjustable height perfect I’m 5’0 and my kid is 5’9. Easy to use and do different work outs. Not too big and doesn’t take up much space. Easy to relocate and folds.

    2 people found this helpful
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  • 4 out of 5 stars
    Good home option. Not for all sizes though
    Reviewed in the United States on May 26, 2026
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    Good affordable home option. But it’s lacking the professional quality of a commercial gym. It’s angled a little too low, and the lowest setting is still too high for a girls frame. It falls perfectly with your hips if you’re over 5’6”. But for the price, I can’t really fault those things. I purchased this for my boyfriend anyway.

    It was packed well, and didn’t take too long to build either so overall I would recommend this product. Just don’t expect everything for a little bit.

    10 people found this helpful
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  • 5 out of 5 stars
    Missing screws
    Reviewed in the United States on May 30, 2026
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    I got this yesterday and put it together, after looking up instructions online, since it didn’t come with instructions. It didn’t come with the screws to put the handle bars on either.

    Other than those twos issues, it’s a solid piece of equipment and I will not be returning it. I will contact the company and ask for the right screws so I can attach the bars for dips though

    Update: the screws were there! I figured it out the next day. It’s a great piece of equipment! It’s heavier than expected, which is good

    One person found this helpful
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  • 3 out of 5 stars
    Works as advertised but could be better
    Reviewed in the United States on October 1, 2025
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    Works great for back extension. It's just okay for dips because the grips are thin and really dig into your hands; thicker grips with some padding would be nice. Doesn't feel as stable as I'd like when using it for dips. It collapses down nicely and the wheels are really helpful for moving it around.

    One person found this helpful
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  • 5 out of 5 stars
    Great exercise machine
    Reviewed in the United States on April 27, 2026
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    Love this exercise machine. Great for low back pain and core strengthening. Very stable and easy to store.

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  • 1 out of 5 stars
    I’ll just wait for that one to peel itself apart like this one.
    Reviewed in the United States on November 23, 2025
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    I’ve always, ALWAYS had a great experience with Sunny products. That’s the reason I purchased this on 2/25/23. The assembly wasn’t difficult, everything came in the package and I didn’t have to contact anyone, as per usual. It’s lightweight (which may not be the best thing, I later learned) and easy to store. My main use for this item was for hyperextension of my back... forget using it for dips as it’s not well-balanced and flimsy. I get a great workout with the hyperextensions, which I do twice a week… only. Previously, my only gripe with this machine was the pads at the topmost portion. They would make for a discomforting experience for the male reproductive organs even at the highest setting. I did find a way around that, so no complaints. Also, I’m 6’6”, roughly 200 pounds; the dip portion is a gimmick. What I DO find inexcusable is the poor build quality.

    Initially, things were working perfectly fine. For a while now, I noticed that my feet were moving at the bottommost portion of the machine meant to keep one’s feet stable. I disregarded it… I was still able to get my workout in and figured it was just my flip-flops. A few days ago, I learned that the machine had totally come apart (see attached photos). The foot support literally is hanging on by a thin thread of steel… like I was opening a can of corned beef. Quality control ought to be stripped of their credentials.

    You know, I feel some kind of way about paying decent money for things that don’t last. There is absolutely no reason why this should break. God knows how long it’s been broken… just my naïve mind disregarded it for probably a whole year. Smh. I actually bought another one for a family member… I turned around and took it back from them a few days ago. I’ll just wait for that one to peel itself apart like this one. Being that I still got a great workout from this machine, I was tempted to give it 2 stars, but man, no. I was impressed enough originally and paid for 2? Cut them 2 stars in half; 1 out of 1 star.

    Reader, beware. Do your research, and go elsewhere… take your time and look at some of the other 1 and 2 star reviews. I had my fill of doing such today. =( We paid our hard-earned dollars for this thing and deserve much better.

    I hope this helps you in making your purchase. Have a great day!

    Z.

    I’ll just wait for that one to peel itself apart like this one.
    I’ll just wait for that one to peel itself apart like this one.
    1 out of 5 stars
    I’ll just wait for that one to peel itself apart like this one.
    Reviewed in the United States on November 23, 2025

    I’ve always, ALWAYS had a great experience with Sunny products. That’s the reason I purchased this on 2/25/23. The assembly wasn’t difficult, everything came in the package and I didn’t have to contact anyone, as per usual. It’s lightweight (which may not be the best thing, I later learned) and easy to store. My main use for this item was for hyperextension of my back... forget using it for dips as it’s not well-balanced and flimsy. I get a great workout with the hyperextensions, which I do twice a week… only. Previously, my only gripe with this machine was the pads at the topmost portion. They would make for a discomforting experience for the male reproductive organs even at the highest setting. I did find a way around that, so no complaints. Also, I’m 6’6”, roughly 200 pounds; the dip portion is a gimmick. What I DO find inexcusable is the poor build quality.

    Initially, things were working perfectly fine. For a while now, I noticed that my feet were moving at the bottommost portion of the machine meant to keep one’s feet stable. I disregarded it… I was still able to get my workout in and figured it was just my flip-flops. A few days ago, I learned that the machine had totally come apart (see attached photos). The foot support literally is hanging on by a thin thread of steel… like I was opening a can of corned beef. Quality control ought to be stripped of their credentials.

    You know, I feel some kind of way about paying decent money for things that don’t last. There is absolutely no reason why this should break. God knows how long it’s been broken… just my naïve mind disregarded it for probably a whole year. Smh. I actually bought another one for a family member… I turned around and took it back from them a few days ago. I’ll just wait for that one to peel itself apart like this one. Being that I still got a great workout from this machine, I was tempted to give it 2 stars, but man, no. I was impressed enough originally and paid for 2? Cut them 2 stars in half; 1 out of 1 star.

    Reader, beware. Do your research, and go elsewhere… take your time and look at some of the other 1 and 2 star reviews. I had my fill of doing such today. =( We paid our hard-earned dollars for this thing and deserve much better.

    I hope this helps you in making your purchase. Have a great day!

    Z.

    27 people found this helpful
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  • 5 out of 5 stars
    Sturdy and works
    Reviewed in the United States on April 10, 2026
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    Easy to assemble and operate. Equipment is sturdy and adjustable depending on your height. My chiropractor recommended this to me to strengthen my back muscles. Seems to be working.

    4 people found this helpful
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  • 5 out of 5 stars
    Good piece of equipment!
    Reviewed in Canada on February 12, 2026
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    Affordable, stable, perfect for a home gym . Online instruction well explained. Set up takes 45 minutes.

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  • 5 out of 5 stars
    Bon rapport qualité/prix.
    Reviewed in Belgium on June 4, 2025
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    Cet Appareil sent la solidité. Il est très stable et tout à fait adapté pour ma taille (187cm) et à mon poids(86kg).

    Il se très plie facilement. Les roulettes permettent de le déplacer facilement et prend relativement peu de place.

    Le montage est assez simple et tous les outils nécessaires sont inclus.

    Un bon achat.

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  • 5 out of 5 stars
    Buen producto y bastante funcional
    Reviewed in Mexico on February 2, 2026
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    Ocupaba este aparato para mi gimnasio casero para poder complementar mis rutinas con los ejercicios que se pueden hacer con este aparato, me resultó bastante funcional, si lo recomiendo

    Buen producto y bastante funcional
    Buen producto y bastante funcional
    Buen producto y bastante funcional
    Buen producto y bastante funcional
    5 out of 5 stars
    Buen producto y bastante funcional
    Reviewed in Mexico on February 2, 2026

    Ocupaba este aparato para mi gimnasio casero para poder complementar mis rutinas con los ejercicios que se pueden hacer con este aparato, me resultó bastante funcional, si lo recomiendo

    Sending feedback...
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  • 5 out of 5 stars
    Great bench for the prize. Highly recommend
    Reviewed in the United Arab Emirates on December 2, 2021
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    You are not buying a professional technogym bench. But for the price this is a very good purchase! I am 90kg and I find it very stable and solid.

    It is MUCH better than the professional bench in my gym. In that one the range of motion is limited, I bought this one because I needed a proper range of motion due to problems in my back. I am 100% happy with the exercises this bench allows.

    The item was not difficult to assemble, all nuts and bolts were neatly organized and pieces fit well with no struggle. You find the wrenches in the package but, obviously, it’s easier if you have proper tools. I assembled alone with the tool provided. Had there been two persons and proper tools, assembly would have been a breeze.

    I am very happy with my purchase

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  • 5 out of 5 stars
    Cheap and good
    Reviewed in Singapore on May 31, 2022
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    Prime membership so delivery was next day

    Took 1 hour to assemble

    Easy to use and foldable

    Able to bear my body weight <80kg and <175cm easily

    Tools given in package to set up the chair

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Product Summary: Sunny Health & Fitness Multi-Function Roman Chair with Dip Station & Sit-Up Bench, Adjustable Heavy-Duty Strength Training Equipment for Glutes, Core & Lower Body Workouts, Hyperextension Machine for Home Gym

From Sunny Health & Fitness

4.2 out of 5 stars, 6,728 ratings

Customer reviews

100+ bought in past week

About this Item

  • PVC
  • 【MULTI-FUNCTIONAL ROMAN CHAIR】Roman chair enhances lumbar stretching and posture correction while offering decompression and targeted back relief. The built-in dip bars help improve upper body and core strength.
  • 【RELIEVE BACK PAIN WITH HYPEREXTENSION STRETCHES】Stretching bench perfect for rehabilitation, providing relief from back pain and fatigue from hard workout sessions. Supports recovery exercises for back injury, promoting faster healing
  • 【UPPER BODY WORKOUTS W/DIP BARS】Utilize the built-in dip bars on the workout equipment to strengthen your upper body. Focus on enhancing shoulder and arm strength to stabilize shoulder joints and improve flexibility.
  • 【3 ADJUSTABLE INCLINE LEVELS FOR ADDED EXERCISES】Features an easy adjusting mechanism to accommodate 3 different inclines allowing you to change up your workouts and do a myriad of strength and training exercises all in one back extension bench.
  • 【SUPERIOR COMFORT W/ FOAM PADDING】Equipped with high-density foam and padded handles for better comfort and support, minimizing pressure points as you lean into your bends, twists, sit ups, and hyperextensions ensuring extra relief stretches.
  • 【10 LEVELS OF HEIGHT ADJUSTMENT】Personalize the back extension bench to match your height with 10 different height settings. Get comfortable yet optimal back stretches and exercises by keeping the bench in proper alignment with your build.
  • 【ROBUST 330 LB MAX USER CAPACITY】Engineered for the toughest stretches and exercises, our strength training benches support max weights up to 330 LB. Enjoy stable, consistent, and dependable daily performance with our back extension bench.
  • 【COMPACT & CONVENIENT】Lightweight design and folding storage makes this glute workout equipment space-efficient for home use. Equipped with transportation wheels, it can be easily moved and placed in any corner without taking up much space.
  • 【FIND FREE EXERCISE VIDEOS WITH SUNNYFIT】Join the free SunnyFit App community to find thousands of exercise videos with certified world-class trainers and become part of an engaging social space, participating in challenges, routines, and more.
  • 【PREMIER U.S.-BASED BRAND】With 20+ years of excellence, Sunny Health & Fitness delivers top-notch equipment dedicated to excellence. With our devoted support team and certified trainers enjoy an unmatched FIT FOR EVERYONE experience.

Product Description

Whether you are looking to add another piece to your home gym or get in a quick but intense workout in your living room, the Sunny Health & Fitness Foldable Roman Chair would be a perfect inclusion. The integrated dip bars provide a multi-functional home workout experience. Adjustable, portable, comfortable, and convenient, the Sunny Health & Fitness Foldable Roman Chair - SF-BH620062 may just be the missing piece of equipment you need to complete your total body workouts. Supporting users up to 330 LB and with 10 separate height settings, enjoy a personalized fit using our bench. When done using, store easily and effortlessly with the folding design and built-in transportation wheels to move it anywhere in the home. With 20+ years of excellence, Sunny Health & Fitness delivers top-notch equipment dedicated to excellence. A devoted customer support team and certified trainers we bring you an unmatched FIT FOR EVERYONE experience.

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Product Guidance & Documents

User Manual (PDF)

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