Vernon Griffith II, CSCS*D
EXPLORER OF ALL THINGS HEALTH AND PERFORMANCE
PLYOMETRICS FOR ATHLETES with NBA Director for the Detroit Pistons
PLYOMETRICS FOR ATHLETES with NBA Director for the Detroit Pistons
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
EXPLORING ATHLETICISM with NBA Director Cory Schlesinger - YouTube
EXPLORING ATHLETICISM with NBA Director Cory Schlesinger - YouTube
The FIRST Episode on the Performance Explored Project with the Executive Director of Performance for the Detroit Pistons, Cory Schlesinger. This is a sit dow...
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Award Winning High Performance Coach. 2024 NSCA Tactical Strength Coach of the Year, 2022 NSCA Personal Trainer of the Year, that specializes in Mobility that works with Professional Athletes from the NFL, NBA and MLB as well Military Special Operations Personnel and extreme motorsports. The videos I share are glimpses into our training in hopes to inspire, educate and help others.
Runners Mobility and Strength 8 WEEK Program
Runners Mobility and Strength 8 WEEK Program
Mobility and Strength Training that’s accessible and challenging for athletes of any level or background
NEW APPAREL!
NEW APPAREL!
Performance Explored
LOADED MOBILITY PROGRAM
LOADED MOBILITY PROGRAM
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
GBRS Performance Program
GBRS Performance Program
Daily workouts designed to increase strength and mobility while improving overall performance.
NEW DYNAMIC STRENGTH PROGRAM
NEW DYNAMIC STRENGTH PROGRAM
THREE days of power and strength and ONE day of mobility and movement programming per week
NEW REVAMPED MOBILITY EXPLORED PROGRAM
NEW REVAMPED MOBILITY EXPLORED PROGRAM
4 Days a week Mobility programming that you can EASILY adjust to fit your daily training schedule.
YOUTUBE CONTENT
YOUTUBE CONTENT
Award Winning High Performance Coach. 2024 NSCA Tactical Strength Coach of the Year, 2022 NSCA Personal Trainer of the Year, that specializes in Mobility that works with Professional Athletes from the NFL, NBA and MLB as well Military Special Operations Personnel and extreme motorsports. The videos I share are glimpses into our training in hopes to inspire, educate and help others.
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WEBSITE
BULLETPROOF YOUR HIPS Mobility Program
BULLETPROOF YOUR HIPS Mobility Program
Programmed training days created to be spaced out enough for you to use this in addition to any other training program you are doing.
BEGINNER 6 WEEK MOBILITY PROGRAM
BEGINNER 6 WEEK MOBILITY PROGRAM
Movement is life and finding ways to explore that movement to create better mobility solutions is key. This is a six week program with four workouts a week. W...
ADVANCED 6 WEEK MOBILITY PROGRAM
ADVANCED 6 WEEK MOBILITY PROGRAM
Daily mobility movements programmed appropriately progressing throughout the program
Functional Strength and Conditioning Program
Functional Strength and Conditioning Program
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Jacked Athlete Program
Jacked Athlete Program
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Golf Mobility and Power 6 Week Program
Golf Mobility and Power 6 Week Program
4 Strength, Power and Mobility days programmed progressively towards improving your swing with one Recovery Mobility day to move around your schedule!
Exploring Barbell Training Program
Exploring Barbell Training Program
One of the biggest misconceptions we have with strength and conditioning is the concept of a barbell and how it is used. A barbell is merely a tool and tools c...
THORNE Supplement Store
THORNE Supplement Store
NEW PROJECT - The Initiative
NEW PROJECT - The Initiative
BODYWEIGHT 6 Week Program
BODYWEIGHT 6 Week Program
Strength and Mobility Program
Strength and Mobility Program
Mobility for Athletes Program
Mobility for Athletes Program
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