@tanktuff90
Fitness & Life Coach. Program builder, accountability partner.
Compound Lift Assessment, Online
Compound Lift Assessment, Online
1:1 Personal Training, 1.5 hour
1:1 Personal Training, 1.5 hour
Compound Lift Assessment, In person
Compound Lift Assessment, In person
Blitzkrieg! Grappling Strength Program
Blitzkrieg! Grappling Strength Program
The Blitzkrieg Program is a 3 day program that focuses on strength training tailored for grapplers, designed to build power, endurance and agility to enhance your grappling/ bjj performance. Just like in Blitzkrieg warfare; our training emphasizes quick, effective movements that will give you the upper hand on the mats, helping you dominate through strength, control, sweat & blood!
MILF Program
MILF Program
This program is meant for women who are looking to transform their bodies from formless to forged. Combining conditioning and strength training, this is a full body training program with emphases on the lower body , but will still tone the upper body so Mom looks sexy and tight the way she should. *It's not required to be a Mom in order to benefit from this program. It's built for all women looking to level up!
DILF Program
DILF Program
This is a 4 day split program to get Daddy jacked and juicy! Combining elements of strength training, conditioning and flexibility, this program will produce a veiny vascular Father Figure! Run this program for 90 days or more as needed. *No, you don't have to be a dad for this program to work. It's meant to get any man from flat and flabby to fit and flexed!
TIGER TANK
TIGER TANK
Tiger Tank is kick ass Powerbuilding program that is guaranteed to add slabs of mass and formidable gains in 90 days or less! This program has 3 separate 4 week phases culminating in increased power & strength by programs end. Tiger Tank uses your current compound maxes to calculate the programs rep weights in order to make explode past them by completion. It's flexibility allows the athlete to vary accessories throughout so you'll never get bored and you can run this program again and again after the 12 week period. Modeled similar to a 5/3/1 program, we made this one even better! Not only do you get a sick and lethal program, you also get a worksheet to fill in your numbers as well as 2 sample diet plans and dietary specifications to make your own. Run this program for 90 days or run it back for 180 days, and let us know how much stronger you get! LFG!!!
tanktuff90.com
tanktuff90.com
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