A sanctuary for your nervoys system through SOULFUL LIVING - SOMATIC SUPPORT - SHARED RITUAL

Soul y Sombra | Instagram, TikTok | Linktree

SCHEDULE NOW

Choose the option that best fits what you’re looking for. All offerings are somatic and nervous system informed.

• FREE 10 Minute Consult
A brief call to explore fit, clarify offerings, and answer questions.

• Somatic Support for Individuals
Non clinical, nervous system informed sessions focused on education, regulation, and practical support.

• Somatic Support Groups
Live, psychoeducational groups focused on nervous system understanding and skills. No processing required.

• Professional Somatic Consultation
Consultation for clinicians, educators, and providers seeking nervous system insight or somatic interventions that may support you or your client..


Schedule Somatic Support Session

SoulySombra on LTK

Subscribe to Soul y Sombra's Newsletter

Enroll in Soul + Soma

Three empowering modules to help you come home to yourself, understand your nervous system, and learn practical tools to move through stress with ease.
Ready to feel more present, grounded, and in control? Then let's get your somatic journey started!

*This course is not therapy or a replacement for therapy.  This course is for educational and growth purposes only.

SOUL + SOMA ONLINE COURSE IS HERE!

www.soulysombra.com

Disclaimer

Soul y Sombra offers somatic education, lifestyle content, and community wellness resources for educational and creative purposes. It is not psychotherapy, clinical care, or professional advice, and should not replace professional services.

Soul y Sombra is an independent venture, not affiliated with or endorsed by the UC Regents, UC San Diego, UC San Diego Health, or any UC entity.

My private practice is completely separate from Soul y Sombra. Services, scheduling, and communications for private practice clients are distinct and independent from anything offered through Soul y Sombra.

To maintain ethical boundaries, current clients of UC Regents or my private practice must not engage on Soul y Sombra platforms or purchase/participate in any offerings, including PDFs, courses, sessions, or affiliate products.

Affiliate links reflect personal recommendations and help sustain the creative and educational work shared here.

Melizza Esperanza - Clinical Therapy

TikTok

Instagram

Soulful Recommendations

Soul y Sombra

My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype

The Untethered Soul: The Journey Beyond Yourself

WORKBOOK FOR PETE WALKER’S COMPLEX PTSD: FROM SURVIVING TO THRIVING: YOUR GUIDE TO RECOVERING FROM CHILDHOOD TRAUMA

EMDR and Dissociation: The Progressive Approach

Workbook For Adult Survivors Of Toxic Family Members: A Practical Guide To Sherrie Campbell's Book

Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence

Treating Adult Children of Emotionally Immature Parents: A Clinician's Guide

Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Gaiam Restore Muscle Therapy Foam Roller, 18in, Grey

eleabro Sports 14 inch Pilates Ring Circle - Magic Circle Pilates Ring with A1 Size Workout Poster, Yoga Ring Fitness Ring with Soft Handles, Inner Thigh Exercise Equipment for Home Workouts - (Black)

12lbs Weighted Blanket Ivory - Tranquility

Harkla Weighted Lap Pad for Kids (Brown)

Sleep Serenity Set Pursonic Aromatherapy Essential Oils Rollerballs, Lava Stone Bracelet, and Memory Foam Travel Pillow with Sleep Mask in Multicolor

Lecdura Glass Essential Oil Diffuser, 200ml Ultrasonic Aroma Diffusers with Glass Reservoir Dome & White Plastic Base Lock Color Auto-Off Timer 7 Color Light for Home Office Bedroom Yoga

Healing Tools

Lancaster Cast Iron 5 Qt. Dutch Oven - Made in the USA - Smooth cooking surface - Self Basting Lid with a solid Brass Knob

Stainless Steel Baking Pan & Food Storage Container Set - 2-Piece, Oven & Dishwasher Safe, Eco-Friendly, Non-Toxic, Rust-Free Kitchen Organizer for Baking & Meal Prep

KitchenAid Artisan Series 5qt Tilt-Head Stand Mixer - Onyx Black

Bar Keepers Friend All-Purpose Cleaner & Polish 12 oz (Pack of 3)

Stargazer 13.5-Inch Cast Iron Skillet | Made in USA, Seasoned, Premium Frying Pan for Grilling, Searing, Baking & More – Durable Cast Iron with Smooth Cooking Surface

Stainless Steel Baking Sheet Set, 2 Pcs Half Cookie Sheet Pan Baking Trays for Oven, Non Stick and Heavy Duty and Easy Clean, 17.71 x 13.7 x 1 Inch

Lodge Mini Cast Iron Skillet - 3.5 in.

MUCKLILY Stainless Steel Baking Sheet Set of 5, Cookie Sheet Metal Baking Pan Oven Tray, Easy Clean - 4.72x 1.49 Inch

Great Jones The Dutchess 6.75-quart Dutch Oven in Black.

316 Stainless Steel Baking Tray Baking Plates BBQ Tray with Removable Cooling Rack Baking Sheet Oven Dishwasher Safe

KitchenAid Metal Food Grinder Attachment

KitchenAid All Purpose Scraper: Black, Dishwasher-Safe, Rubberized Handles, Food & Pastry Scraper, Stainless Steel

Breville The Barista Pro

Vitamix Ascent X4 Blender

Kitchen

Otto Necklace

End Game Pointelle Tank

Free People Park Ave Pant in Slate. - size M (also in L, S, XS)

Free People Park Ave Cotton Cargo Pants in Dusted Cocoa at Nordstrom, Size Large

We The Free Park Ave Pants

Steve Madden Lisbeth Pointed Toe Mule in Leopard Mesh at Nordstrom Rack, Size 9

Steve Madden Mod Pointed Toe Mule Pump in Black Crinkle Leather at Nordstrom, Size 7.5

Steve Madden Lisbeth Pointed Toe Mule in Burgundy Leather at Nordstrom, Size 9

Long-Sleeve Cutwork Buttondown Shirt

Ryder Cowboy Hat

Multi Keeper Belt

Reformation Terry Ballet Pumps Avocado Suede 6

MOTHER Petite Lil' Roller Fray Jeans in Denim-Dark. - size 32P (also in 28P)

Levi's Iconic Western Denim Shirt - Women's XS

We The Free Good Luck Barrel Overalls

Style

Saie Slip Tint Tinted Moisturizer with SPF 35 - Light Coverage, Glowy Skin Tint & Mineral Sunscreen for Face with Hydrating Hyaluronic Acid - Summer Makeup Essential - Shade Four + Half (1.35 oz)

ROSE INC Softlight Skin-Smoothing Hydrating Non-Comedogenic Foundation 26N 1 oz / 30 ml

LAWLESS The Little One Palette Multi One Size

LAWLESS The Dreamy Dozen Volume Two Multi One Size

Well People Superpowder Blush - Wild Fig - 0.17oz

Dark Is Knight Eau De Parfum

Summer Fridays Jet Lag Mask + Moisturizer 2.25 oz / 64 g

Lux Unfiltered N°32 Hydrating Gradual Self Tanning Lotion in Santal Deep / 6.8 oz

+ Lux Unfiltered Blending Body Brush - Self Tanner Brush - Kabuki Blending Applicator for Self Tan, Body Glow, & Bronzer - Vegan & Cruelty Free Synthetic Bristles

Clean Beauty

Clarins Body Partner Stretch Mark Expert | Award-Winning | Stretch Mark Cream For Pregnancy and Weight Fluctuations | Tested and Recommended By Pregnant Women | Fragrance Free | Minimal Ingredients

Clarins Tonic Body-Firming + Tightening Treatment Oil

HATCH Mama Belly Oil in Beauty: NA.

Toderm Shower oil - Ultra-nourishing cleansing oil for dry to very dry skin

Fruit of the Earth Vitamin E Cream 4 oz. - 1 Piece

Pregnancy

Morning Ritual

Enjoy 30 days of Hulu for FREE

Claim 10 free meals* from HelloFresh

Get 60% off Sitewide

Sip your way to stronger health with 30% off at ARMRA

Save 10% at Omnilux LED

Save 10% on Ritual Multivitamins Subscriptions

You've scored 50% OFF Factor 🤤

Join now and get 50% off a Club membership

Get your first box FREE with Curology!

Claim your $20 bonus with Acorns

Sign up for Headspace Today and get a 14 day free trial!

Get AAA membership for half the price!

Get 30¢/gal cash back on gas at major stations

Get 15% off at Equip Foods

20% Off the at FabFitFun with code INSIDER20

Get 80% off your first order when signing up to be a VIP!

Get 15% off for cleaner skin at CLEARSTEM

Get your first box FREE with Agency!

50% off + Free Shipping at Purple Carrot!

Power Up with Daily Harvest's High-Protein Smoothies

Save $100 with Gobble

Save 10% on your First Maev Order!

15% off your favorite non-alcoholic spirits at The Zero Proof

10% off JLab’s award‑winning audio gear

Get help with or without insurance. Use code SPACE80 for $80 off.

Start speaking a new language in just 3 weeks

Soul y Sombra

A sanctuary for your nervoys system through SOULFUL LIVING - SOMATIC SUPPORT - SHARED RITUAL

Shoppable posts

My products