Simplywithscience
I make science simple, so you can make better choices. 🌱🥼
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Supplements Guide
Supplements Guide
Evidence-Based Guide: How to Take These Supplements Vitamin D • When: Morning or midday • How: With a meal containing fat • Why: Fat improves absorption; supports bone health, immunity, and mood—especially in low-sunlight months Omega-3 Fatty Acids (EPA/DHA) • When: With your largest meal • H...
Mushroom Wellington + Roast dinner
Mushroom Wellington + Roast dinner
Mushroom Wellington + Roast Dinner Recipe Ingredients For the Mushroom Wellington 500 g chestnut mushrooms, finely chopped 1 tbsp olive oil 1 small onion, finely diced 2 cloves garlic, finely chopped 1 tbsp fresh thyme leaves 1 tbsp soy sauce 1 tsp Dijon mustard 1 tbsp breadcrumbs 1 sheet ready-...
Prawn Noodles
Prawn Noodles
Prawn Noodles Recipe Serves: 2Prep time: 15 minutesCook time: 15 minutes Ingredients For the prawns 200 g raw prawns, peeled and deveined ¼ tsp cornflour 1 tbsp soy sauce 1 tsp rice vinegar 1 tsp chilli sauce 1 tsp organic ketchup For the noodle stir-fry 2 tbsp olive oil 2 cloves garlic, fin...
Leucine Density
Leucine Density
Animal-Based (Highest Leucine Density) • Whey protein (gold standard for MPS) • Greek yogurt (especially high-protein varieties) • Cottage cheese • Eggs (especially the whites + yolk combo) • Chicken breast • Turkey • Lean beef • Salmon Plant-Based (Needs Smart Pairing) • Soy foods (tofu, temp...
Protein-Packed Bean Quesadillas (Spinach + Tofu Tortilla)
Protein-Packed Bean Quesadillas (Spinach + Tofu Tortilla)
Protein-Packed Bean Quesadillas (Spinach + Tofu Tortilla) Spinach–Tofu Tortilla: ● Blend spinach + tofu into a smooth purée. ● Mix into flour and knead into a dough. ● Roll out into tortillas and cook lightly on both sides. Filling: ● Sauté onions + garlic with herbs of choice. ● Add butter b...
Fudgy Protein Chocolate Cookies (Makes ~8) - Google Docs
Fudgy Protein Chocolate Cookies (Makes ~8) - Google Docs
Fudgy Protein Chocolate Cookies (Makes ~8) Ingredients 25 g vegan butter (or coconut oil) 50 g 70% dark chocolate (melt gently, not overheated) 1 large egg (or flax egg for vegan: 1 tbsp ground flax + 3 tbsp water, rested 5 min) 2 tsp coconut sugar 15 g raw cacao powder (or cocoa powder) 1...
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