Sara (Gottfried) Szal M.D.
Physician and Author
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Hi, I'm Sara Szal MD! I practice precision, functional, and integrative medicine. What does that mean? I look at the genetics, environment, and lifestyle of an individual and together we design ways to optimize health, hormones, and longevity. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance. I take care of all types of people from conscious leaders to professional athletes, and everyone in between. We use any means at our disposal from genomic pathway testing to VO2 max, from clinical labs to next-gen biomarkers, from bioidentical hormones to peptides. My goal is to help people live life fully, on their own terms, and buoyed by the best possible healthspan. Here you will find videos to help you learn how to apply precision medicine to your life. Be sure to like and subscribe!
Free Guide To Tracking Your Blood Sugar
Free Guide To Tracking Your Blood Sugar
How To Track Your Blood Sugar I want you to care about your blood sugar more than you care about your retirement account!
Optimal Lab Ranges - What I Recommend
Optimal Lab Ranges - What I Recommend
Lab Reference Ranges in Healthy Adults Be Optimal, Not Normal
My Podcast | Spotify
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My Podcast | Spotify
My Podcast | Apple
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Podcast
My Podcast | Apple
Medicine Podcast · Updated Weekly · This is Treated, a new podcast with Dr. Sara Szal (formerly Gottfried): Real talk. Real science. Real solutions. Each week you will leave with the tools you need to heal your mind, body, and soul so y…
Shop my Books
Shop my Books
Welcome to evidence-based solutions Dr. Sara Szal MD’s books offer a blend of cutting-edge science and holistic wisdom, designed to empower you to reclaim your health and vitality. Whether you’re looking to balance your hormones, reverse aging, or heal from autoimmune conditions, you’ll find the guidance you need here. Explore the collection below to discover…
SaraSzalMD.com
SaraSzalMD.com
Welcome to Your Journey of Transformation and Healing Get Started Discover the Daily Actions To live life to the fullest and learn my secrets to robust health. Most healthspan protocols are developed by men, based on research in men – I call it the “bro-ization” of longevity. My protocols, however, are crafted specifically for women,…
What's Your ACE Score?
What's Your ACE Score?
Discover Your ACE Score The Adverse Childhood Experiences (ACE) questionnaire assesses exposure to events like emotional, physical, and sexual abuse, a mother treated violently, parental separation or divorce, drug use, and emotional and physical neglect. The more adverse childhood experiences you’ve experienced, the higher your score. The higher your ACE score, the higher your chance…
Work with me
Work with me
Sara Szal MD is Jefferson Health Affiliate Clinician <p>Dr. Gottfried is Director of the Precision Medicine Program at the Marcus Institute of Integrative Health- Jefferson Health, and Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences, Sidney Kimmel Medical College, Thomas Jefferson University. Dr. Gottfried has developed precision tiers of our Executive Health and Brain Health programs, grounded in deep phenotyping of the gene/environment interface. This personalized approach facilitates optimized mental and physical performance, metabolism, hormonal function, muscle mass, bone density, sexual function, gut-brain issues, and healthy aging. Dr. Gottfried is a 4-time, New York Times bestselling author on innovative integrative health topics. She is key faculty in our masters degree in Integrative Health Sciences.</p>
Huberman Lab + Dr. Sara Szal: How to Optimize Female Hormone Health for Vitality & Longevity
Huberman Lab + Dr. Sara Szal: How to Optimize Female Hormone Health for Vitality & Longevity
My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences at Thomas Jefferson University.