@sangeetavallabhan
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Practice Coalition Fundraiser - December 3rd, Balance Arts Center
Practice Coalition Fundraiser - December 3rd, Balance Arts Center
Dec 3, 6:15pm - 8pm (Wednesday) Balance Arts Center Room 1 151 West 30th Street, Manhattan The Yamas are the first limb in Patanjali’s Eight Limbs of Yoga. There are five Yamas, and Aparigraha is the last of the five. It translates to mean not hoarding and non
PODCASTS & PRESS
Why It's Time to Rethink Trauma-Informed-Yoga - Blog piece
Why It's Time to Rethink Trauma-Informed-Yoga - Blog piece
Yoga teacher Sangeeta Vallabhan explores why Yoga itself doesn’t need or warrant that the trauma-informed label.
My interview with Anusha for Yoga Journal
My interview with Anusha for Yoga Journal
If you're struggling right now, you're not alone. Trauma-informed yoga can regulate your nervous system and elicit a sense of safety.
My podcast interview with The Mentor Sessions
My podcast interview with The Mentor Sessions
Trauma-informed practice is a popular topic in the yoga world, and with good reason. Most people have experienced some kind of trauma and if yoga is to be a healing practice, as teachers and practitioners we must take into account what could make a practice unsafe or triggering for folks, including
Feature in Health Magazine
Feature in Health Magazine
Yoga poses like the bridge pose, child's pose, or open triangle pose can help you relieve gas and bloating fast and naturally.
Sangeeta's Blog
Sangeeta's Blog
blog
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Donate to The Practice Coalition
Donate to The Practice Coalition
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WEBSITES
Sangeeta's website
Sangeeta's website
sangeeta vallabhan
The Practice Coalition's website
The Practice Coalition's website
Trauma-informed yoga non-profit
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