My Fit(-ish) Forties
Women Reclaiming Their Power & Purpose Through Fitness + Weight-Loss + Self-Care
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Kickstart Your Fitness & Weight-loss Journey: 6 Tools & A Journal to Help You Begin To Reclaim Your Body
Kickstart Your Fitness & Weight-loss Journey: 6 Tools & A Journal to Help You Begin To Reclaim Your Body
Here are 6 effective, and hard-hitting tools to help you begin now, with your Fit(-ish) Life. You can begin to break free now, reclaim your body now, and reignite your confidence now! In addition to these amazing tools that you can begin to use now—you also get a journal, giving you space to reflect
The 28-Day Fat-Loss Meal & Exercise Plan | My Fit(-ish) Forties
The 28-Day Fat-Loss Meal & Exercise Plan | My Fit(-ish) Forties
An all-in-one guide to sustainable fat loss—designed for real women with real lives. Whether you're in your 30s, 40s, or beyond, this is more than just a meal plan and workout routine—it's a full strategy to help you lose fat, build lean muscle, and feel strong from the inside out.This 4-week progra
How Fit(-ish) Are You? - Free Fitness & Lifestyle Check-In & Self-Assessment
How Fit(-ish) Are You? - Free Fitness & Lifestyle Check-In & Self-Assessment
Self-awareness is key when you’re all about living that fit(-ish) life! One of the best ways to stay mindful and intentional about your journey is through a quick self-assessment.Take a moment to answer these simple questions to gauge where you’re currently at with your fitness and overall wellness.
An Intermittent Fasting Guide (Free)
An Intermittent Fasting Guide (Free)
A Water Fasting Guide (Free)
A Water Fasting Guide (Free)
Water fasting is more than just a trendy way to lose weight—it’s a strategy that can help you reset your relationship with food, boost your energy, and support your overall wellness. If you’ve been curious about how to make fasting work for you, this guide breaks it down in a simple, modern, and rel
An Intermittent Fasting Guide & 21-day Meal Plan (16:8) (Modern Cuisine)
An Intermittent Fasting Guide & 21-day Meal Plan (16:8) (Modern Cuisine)
Intermittent fasting is more than just a trendy way to lose weight—it’s a flexible eating strategy that can help you reset your relationship with food, boost your energy, and support your overall wellness. If you’ve been curious about how to make fasting work for you, this guide breaks it down in a
An Intermittent Fasting Guide & 21-day Meal Plan (16:8) (Nigerian/African Cuisine)
An Intermittent Fasting Guide & 21-day Meal Plan (16:8) (Nigerian/African Cuisine)
Intermittent fasting can fit beautifully into your life—whether you’re looking to reset your relationship with food, clean out your system, lose fat, find spiritual stillness, or just feel better. Whatever your goals are, this guide will help you approach intermittent fasting in a healthy, mindful w
A Water Fasting Guide & 14-Day Refeeding Meal Plan (Global Cuisine)
A Water Fasting Guide & 14-Day Refeeding Meal Plan (Global Cuisine)
Contrary to what many think, water fasting isn’t just about shedding pounds—it’s about giving your body a chance to reset and renew, and this guide is here to support you every step of the way, whether you’re doing a short 24-hour fast or going for longer. This Water Fasting Guide comes with a 14-Da
A Water Fasting Guide & 14-Day Refeeding Meal Plan (Nigerian/African Cuisine)
A Water Fasting Guide & 14-Day Refeeding Meal Plan (Nigerian/African Cuisine)
Contrary to what many think, water fasting isn’t just about shedding pounds—it’s about giving your body a chance to reset and renew, and this guide is here to support you every step of the way, whether you’re doing a short 24-hour fast or going for longer. This Water Fasting Guide comes with a 14-Da
25 Healthy Snack Alternatives: Crush Your Cravings Without Crashing Your Goals (Free)
25 Healthy Snack Alternatives: Crush Your Cravings Without Crashing Your Goals (Free)
We all know the drill: you’ve nailed your healthy meals, tracked your macros, and stayed on point all day. Then 3 p.m. hits, and that snack craving sneaks in like a stealthy ninja, threatening to blow your progress. Snacking can be the secret weapon for success—or the silent saboteur. Whether you’re
19 Healthy Snack Nigerian Alternatives (Free)
19 Healthy Snack Nigerian Alternatives (Free)
We all know the drill: you’ve nailed your healthy meals, tracked your macros, and stayed on point all day. Then 3 p.m. hits, and that snack craving sneaks in like a stealthy ninja, threatening to blow your progress. Snacking can be the secret weapon for success—or the silent saboteur. Whether you’re
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The 28-Day Fat-Loss Meal & Exercise Plan | My Fit(-ish) Forties
$39
Kickstart Your Fitness & Weight-loss Journey: 6 Tools & A Journal to Help You Begin to Reclaim Your Body
$35
Free Self-Assessment: 'My Fit(-ish) Forties Check-In'
Free - 25 Healthy Snack Alternatives
Free - 19 Nigerian Healthy Snack Alternatives
An Intermittent Fasting Guide (free)
An Intermittent Fasting Guide & 21-day Modern Cuisine Meal Plan (16:8)
$29
An Intermittent Fasting Guide & 21-day Nigerian/African Meal Plan (16:8)
$29
An Intermittent Fasting Guide & 21-day Modern Cuisine Meal Plan (18:6)
$29
An Intermittent Fasting Guide & 21-Day Nigerian/African Meal Plan (18:6)
$29
A Water Fasting Guide (free)
A Water Fasting Guide & 14-day Refeeding Meal Plan (Global Cuisine)
$29
A Water Fasting Guide & 14-day Refeeding Meal Plan (Nigerian/African Cuisine)
$29
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