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Whether you #swim đđźfor #fitness, #competition, đ´ââď¸ #triathlonsđ, or are just learning, #MastersSwimming has benefits that will fit your needs.
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2026 1-Hour Virtual Championship
2026 1-Hour Virtual Championship
Go The Distance - Year Long Challenge
Go The Distance - Year Long Challenge
A fun year-long fitness swimming event where distance is the important metric. Some distance milestones have prizes attached to them.
Swimming 101: Our Guide to Swimming
Swimming 101: Our Guide to Swimming
This is the ultimate guide to learning more about swimming and was created for anyone looking to learn more about the sport. After reading this, you may not be an Olympian but you will have the foundation to start your own swimming journey. We touch on lingo, equipment, stroke technique, types of events, and everything in between.This is a high-level crash course broken into four easily-digestible parts.
Watch Our Latest Videos
Watch Our Latest Videos
U.S. Masters Swimming is your source for swimming expertise. We are a national organization that provides organized workouts, competitions, clinics and workshops for adults aged 18 and over. Programs are open to all adult swimmers (fitness, triathlete, competitive, non-competitive) who are dedicated to improving their life through swimming.
About USMS
Find a USMS Club Near You
Find a USMS Club Near You
A list and/or map of adult swimming clubs across the United States. Our USMS Club Finder tool lets you search for swim teams based on their location, certifications, pool size, facility type, or if it is an open water venue.
Join USMS Today
Join USMS Today
Join or renew with the a swimming community that has over 60,000 adults who swim for fitness, fun, and friends.
Search for Adult Learn-to-Swim Instructors
Search for Adult Learn-to-Swim Instructors
Get Your Next Workout
Get Your Next Workout
Learn About Our Member Benefits
Learn About Our Member Benefits
Learn About Grown-Up Swimming
Learn About Grown-Up Swimming
Learn more about Grown-Up Swimming, which is a part of the USMS family of brands. It is summer league swimming for adults and it is a lot of fun!
Learn More About College Club Swimming
Learn More About College Club Swimming
2026 Open Water National Championships | U.S. Masters Swimming
2026 Open Water National Championships | U.S. Masters Swimming
USMS 2026 & 2027 Pool National Championship Locations
USMS 2026 & 2027 Pool National Championship Locations
<span>U.S. Masters Swimming on Thursday announced locations and dates for its 2026 and 2027 Spring National Championships and its 2026 Summer National Championship.</span>
Swimming Guides
Read Our Latest Articles
Read Our Latest Articles
Swimming Turns: The Complete Guide | U.S. Masters Swimming
Swimming Turns: The Complete Guide | U.S. Masters Swimming
This is the complete guide to swimming turns. Everything you need to know about flip turns, open turns, and relay turns is listed here with specific drills, sets, and dryland exercises to help you improve.
Freestyle Swimming: The Complete Guide
Freestyle Swimming: The Complete Guide
This guide will teach you how to swim freestyle faster and more efficiently. We offer tips, drills, workouts, and dryland exercises to ensure our expert advice sticks. We will help you hone in on the most important muscles and timing to have you smoothing out your stroke in no time. This guide is for some beginners learning to swim freestyle to experts wanted to fine-tune their stroke.
Butterfly Swimming: The Complete Guide | U.S. Masters Swimming
Butterfly Swimming: The Complete Guide | U.S. Masters Swimming
Whether youâre just starting to swim or are a seasoned pro, it can be tough to find the exact content you are looking for to improve your butterfly. That's why we created this free guide. It breaks down concepts and proper technique into bite-sized articles for your pull, kick, body position, and timing. Each of those sections features:
Breaststroke Swimming: The Complete Guide
Breaststroke Swimming: The Complete Guide
Backstroke Swimming: The Complete Guide
Backstroke Swimming: The Complete Guide
This is the complete guide to swimming backstroke. Everything you need to know about the pull, kick, and body position is listed here with specific drills, sets, and dryland exercises to help you improve.
Swimming Starts: The Complete Guide | U.S. Masters Swimming
Swimming Starts: The Complete Guide | U.S. Masters Swimming
This is the complete guide to swimming starts. Everything you need to know about the forward start, backstroke start, and relay starts is listed here with specific drills, sets, and dryland exercises to help you improve.
The Definitive Guide to Open Water Swimming
The Definitive Guide to Open Water Swimming
USMS Events
Find a Swimming Event Near You
Find a Swimming Event Near You
USMS Monthly Swim.com Fitness Challenges
USMS Monthly Swim.com Fitness Challenges
Test Your Swim Endurance with Go the Distance
Test Your Swim Endurance with Go the Distance
USMS Swim Swag
Get Your USMS Gear!
Get Your USMS Gear!
USMS Apparel at SwimOutlet.com
Swim Gear - Caps and Goggles | SwimOutlet.com