Life Skills With Louie
Psychiatrist. Psychotherapist. Working to make life skills and mental healthcare more accessible to all.
Instagram
Instagram
YouTube
YouTube
Life Skills with Louie Website
Life Skills with Louie Website
Louie | Substack
Louie | Substack
Psychiatrist. Psychotherapist. Working to make life skills and mental healthcare more accessible to all.
You Tube Playlists
You Tube Playlists
Instagram
Instagram
Recent Post - Reward Management
Recent Post - Reward Management
Ever wonder why you keep going back to habits that don't serve you? There's a reason - and it's not lack of discipline. This guide reveals the reward management framework used in DBT therapy - showing you how to work with your brain's pleasure system instead of against it. You'll discover: • Why
Recent Post - When and How to Find a Therapist
Recent Post - When and How to Find a Therapist
It all begins with an idea.
Recent Post - The Sum of Us Paradigm
Recent Post - The Sum of Us Paradigm
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Recent Post - Behavior Analysis
Recent Post - Behavior Analysis
Ever wonder why you keep repeating patterns you want to break? The answer lies in a powerful framework used by professional therapists worldwide. This comprehensive guide reveals the exact behavioral analysis method from CBT therapy - showing you how to map, understand, and transform any pattern in
Recent Post - Responding to Your Experience
Recent Post - Responding to Your Experience
f you haven't done so, please look at the introductory video for this series, Getting to Great here: • Introduction to Getting to Great: The Lif... If you're new to this channel and want help orienting yourself, please look at the introduction to the entire video series here: • Watch
Recent Post - Intro to Presence and Clarity
Recent Post - Intro to Presence and Clarity
Ever feel like your mind is a browser with 100 tabs open? You're not alone. In this gentle but powerful guide, we explore why finding mental clarity doesn't have to mean forcing yourself to "calm down" or spending years in meditation. You'll discover: • Why traditional mindfulness advi
Recent Post - Intuitive Exercise
Recent Post - Intuitive Exercise
Recent Post - Burning Bridges and Creating New Ones
Recent Post - Burning Bridges and Creating New Ones
Ever wonder why you keep sliding back into old patterns, even when you're committed to change? There's a powerful DBT concept that explains everything - and it involves an elephant. This guide reveals the "burning bridges" framework used in professional therapy settings to make lasting ch
Recent Post - Paced Breathing
Recent Post - Paced Breathing
Ever notice how "just breathe" is the most annoying advice when you're stressed? That's because nobody tells you HOW to breathe properly. Until now. In this game-changing breakdown of the 'P' in TIPP skills, Louie reveals: • Why forcing yourself to breathe slowly actually increases anxie
Recent Post - Introduction to "Getting to Great"
Recent Post - Introduction to "Getting to Great"
Recent Post - Building Mastery
Recent Post - Building Mastery
Ever notice how some days getting out of bed feels like climbing Everest, while other days you're crushing presentations like a boss? There's a fascinating reason for this... and understanding it could transform how you approach personal growth. In this powerful session, Louie reveals the often-mis
Recent post - One Thing at a Time
Recent post - One Thing at a Time
For an introduction to these Improve the Moment Skills, please watch this video: • Introduction to IMPROVE The Moment Skill: ... If you haven't done so, please look at the introductory video for this series, Connecting to Calm here: • Introducing Connecting to Calm - The Simpl... If y
Recent Post - Prayer
Recent Post - Prayer
For an introduction to these Improve the Moment Skills, please watch this video: • Introduction to IMPROVE The Moment Skill: ... If you haven't done so, please look at the introductory video for this series, Connecting to Calm here: • Introducing Connecting to Calm - The Simpl... I
Recent post - Mindful Breathing
Recent post - Mindful Breathing
One conscious breath can change everything. In this enlightening session, Louie reveals why breath work isn't about learning new techniques - it's about unlearning patterns of tension and returning to your natural state. Drawing from yoga, tai chi, and modern therapy, he shows you how to explore br
Recent post - Gratitude
Recent post - Gratitude
Recent post - One Mindfully (Concentration)
Recent post - One Mindfully (Concentration)
Recent post - Introduction to Mindfulness Skills
Recent post - Introduction to Mindfulness Skills
If you're new to this channel and want help orienting yourself, please look at the introduction to the entire video series here: • Watch This First: Your Roadmap to Emotiona... ______________________________ Think you're "bad" at mindfulness? Here's something surprising: you're a
Recent post - Quadruple S skills
Recent post - Quadruple S skills
Recent post - Intro to video series
Recent post - Intro to video series
Recent Insta post - the STOP skill
Recent Insta post - the STOP skill
Recent Insta post - Mindfulness skill: Effectively
Recent Insta post - Mindfulness skill: Effectively
Recent Insta post - Introduction to Connecting to Clear
Recent Insta post - Introduction to Connecting to Clear
Recent Insta post - Mindful Movement
Recent Insta post - Mindful Movement
Recent Insta post - Accumulate positive experiences short term
Recent Insta post - Accumulate positive experiences short term
Recent Insta post - From Willfulness to Willingness
Recent Insta post - From Willfulness to Willingness
Recent Insta post - Paired Muscle Relaxation
Recent Insta post - Paired Muscle Relaxation
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