Be kind to yourself. Life can be heavy sometimes, and it’s okay to need support. 💚

kind mind bloom | Linktree

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Offers a wide range of free worksheets, articles, videos, and interactive tools covering topics like anxiety, depression, self-esteem, and more. Resources are suitable for both individuals and professionals.

Therapist Aid

Mental Health Resources

Offers self-help workbooks and modules on topics such as depression, anxiety, self-esteem, and perfectionism. Resources are structured and evidence-based. 

Centre for Clinical Interventions (CCI)

24/7 free mental health crisis support for adults in Toronto. 
📞 416-929-5200 for immediate help, crisis counselling, or mobile in-person support. 

Gerstein Crisis Support

Text or chat for mental health support. Free, confidential help every day from 2 PM to 2 AM.
📱 Text SUPPORT to 258258

ONTX

24/7 free, confidential support for anyone feeling overwhelmed, in crisis, or needing someone to talk to.  Interpreters available in 151 languages for callers in crisis. 
📞 416-408-4357

Distress Centres of Toronto

YouthLine offers free support through Ontario-wide 2SLGBTQ+ peer-support HelpLine from Sunday - Friday (4:00 pm - 9:30 pm)
📞 647-694-4275



LGBTQ+ Youth Line 

Offers 24/7 confidential support and counselling for youth under the age of 20
via phone, text, and online chat.
📞 1-800-668-6868

Kid's Help Phone

9-8-8: Suicide Crisis Helpline

Urgent Help

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Delivers daily text messages with positive affirmations and mental health tips, designed to reinforce healthy thinking patterns. Messages are crafted by mental health professionals.

COPE Notes

Provides educational materials, including videos, coloring books, and activities designed to teach children and adolescents about mental health and the brain. 

NIMH Resources for Students and Educators

Features practical CBT-based strategies, including videos and exercises to manage stress, anxiety, and low mood. Suitable for self-guided learning.



NHS Every Mind Matters – Self-help CBT 