@jessicashand_
Women’s Registered Naturopathic Nutritionist & Author of The Hormone Balance Handbook
JOIN THE WINTER RESET!
JOIN THE WINTER RESET!
Subscribe to my SUBSTACK for my free weekly meal plans
Subscribe to my SUBSTACK for my free weekly meal plans
Notes on how to *actually nourish yourself to better health using food, intentional habits & feel-good rituals as your daily medicine. Meal plans, tips, hacks, inspiration and only my honest insights on all things women's health and wellness.
Download free winter recipe ebook
Download free winter recipe ebook
My Amazon storefront
My Amazon storefront
Shop for recommended products from Jessica Shand on www.amazon.co.uk. Learn more about Jessica Shand's favourite products.
MY W-WELLNESS SUPPLEMENT EDITS
MY W-WELLNESS SUPPLEMENT EDITS
I'm thrilled to partner with W Wellness, a brand that truly and deeply aligns with my values as a naturopathic nutritionist and women’s health specialist. Their commitment to holistic wellbeing, premium-quality supplements, and empowering individuals to take control of their health deeply resonates with my approach to nutrition and lifestyle. Together, we’re creating a powerful synergy to support and inspire even more people on their wellness journeys.
Soho House Nutrition Clinic Bookings (members only)
Soho House Nutrition Clinic Bookings (members only)
ORDER MY BOOK: The Hormone Balance Handbook
ORDER MY BOOK: The Hormone Balance Handbook
Listen to content by Jessica Shand.
An Expert Guide To Keeping Your Hormones Balanced
An Expert Guide To Keeping Your Hormones Balanced
Whether you’re experiencing irregular periods, perimenopausal symptoms or just want to optimise your overall wellbeing, paying attention to your hormones and doing what you can to keep them in balance is key, says nutritionist Jess Shand. From stress management to diet tweaks, here’s what she recommends…
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Sign-up to my newsletter for updates
VOGUE- How To Sort Out Your Hormone Health In 2025
VOGUE- How To Sort Out Your Hormone Health In 2025
It’s time to get acquainted with your hormones.
Study at CNM (and receive £250 off with my link)
Study at CNM (and receive £250 off with my link)
Welcome to the award-winning College of Naturopathic Medicine Study online or in-class, full-time or part-time. Change career, help others and improve your health with the No.1 training provider in Natural Therapies. Studying with CNM. Over the past 25 years, we have been dedicated to delivering high-quality
The Nutrition Protocol (Consultation, personalised protocol and follow-up))
The Nutrition Protocol (Consultation, personalised protocol and follow-up))
The Personalised Nutrition Signature Programme.
The Personalised Nutrition Signature Programme.
British Vogue: How To Sort Out Your Hormone Health In 2025
British Vogue: How To Sort Out Your Hormone Health In 2025
It’s time to get acquainted with your hormones.
My Neal's Yard Skin Health Protocol for Oily-Combination Skin
My Neal's Yard Skin Health Protocol for Oily-Combination Skin
From the beginning, we’ve been guided by the belief that outer beauty and inner health are intrinsically linked – and should be kept in perfect balance. We’re believers in a holistic approach to skin wellbeing, harnessing the power of natural and organic skincare and a nourishing, considered diet to transform skin heal
My Neal's Yard Skin Health Protocol for Sensitive Skin
My Neal's Yard Skin Health Protocol for Sensitive Skin
Sensitive skin can be tricky to manage. We’re firm believers in a holistic approach to sensitive skincare, harnessing the power of natural and organic skincare and a nourishing diet to transform skin health. We’ve teamed up with Jess Shand, naturopathic nutritionist and founder of Eat Nourish + Glow, to bring you an
My Neal's Yard Skin Edit: Understanding the Gut-Skin Axis with Jess Shand
My Neal's Yard Skin Edit: Understanding the Gut-Skin Axis with Jess Shand
We’ve always believed that inner health and outer beauty are inseparable and that wellbeing radiates from within. Recent advances in the science of both the gut and skin microbiome are starting to shed light on just how interlinked the two are – in fact, they’re so interlinked that the term ‘gut-skin axis’ is used to d
Deliciously Ella: A Nutritionist's Guide To Making Healthy Habits That Last
Deliciously Ella: A Nutritionist's Guide To Making Healthy Habits That Last
Delicious Ways to Feel Better.
Free Menstrual Cycle Meal Plan & Seed Cycling Guide
Free Menstrual Cycle Meal Plan & Seed Cycling Guide
Monthly newsletter
Monthly newsletter
Sheerluxe: How To Get Off The Blood Sugar Rollercoaster
Sheerluxe: How To Get Off The Blood Sugar Rollercoaster
Everything A Nutritionist Eats On Repeat
Everything A Nutritionist Eats On Repeat
Free Plant-based Meal Plan
Free Plant-based Meal Plan
Sheerluxe: Wellness Influencers To Follow Now
Sheerluxe: Wellness Influencers To Follow Now
Client Testimonials
Client Testimonials
VOGUE: Treating Acne From Within
VOGUE: Treating Acne From Within
Evening Standard: Gut-Skin Connection
Evening Standard: Gut-Skin Connection
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