@_amelia_phillips
Exercise Scientist & Nutritionist, here to help you live with vitality.
Healthy Her Podcast
Podcast
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Podcast
Healthy Her Podcast
Kids & Family Podcast · Updated Weekly · Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life.With more than two decades of experience in the health and wellbeing industry, host and mum of f...
FREE WEBINAR: Jan 21 2026 Conquering Low Energy & Stubborn Weight
FREE WEBINAR: Jan 21 2026 Conquering Low Energy & Stubborn Weight
If you struggle with low energy, inflammation or weight loss, or if you want to learn more about your health, register for this webinar
Start Here: Discover Your Vitality Score
Start Here: Discover Your Vitality Score
Trusted by thousands of women to reclaim their health 4.9 Discover Your Vitality Score Get a clear snapshot of how your core health systems may be affecting your energy, weight and mood. https://vimeo.com/1147100172 What’s really behind your low energy and stubborn weight? These symptoms aren’t “just ageing.” They’re signals from…
The Cortisol Connection - Free e-book
The Cortisol Connection - Free e-book
Is stress holding you back from weight loss success? This e-book helps to reduce stress in your life, reclaim your vitality and optimise your health.
The Inflammation Solution - Free e-book
The Inflammation Solution - Free e-book
Get actionable, science backed tips on how to reduce inflammation naturally. Includes a FREE one week meal plan.