The Female Joe Goldberg if he used a massage table instead of a cage.




*****Massage | Movement | Mobility******

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Make an appointment at Perfection Motion Therapy - Clonmel House Forster Way,  - Swords | Fresha

Perfect Motion Packages 

Let’s be honest — if you sit all day, your body’s
not “just tight,” it’s switched off.

What this routine actually does:

This isn’t just stretching — and it’s not a workout
either. It’s a blend of mobility and activation:
Mobility opens up what’s tight, stiff, or
compressed from sitting too long (hello hips,
chest, and ankles).

Activation switches your muscles back on so
they can actually support you — especially
glutes, core, and postural muscles that go
offline when you’re stuck in one position all
day.

Together, they help your body move better, feel
lighter, and stop sending out warning signals
every time you stand up, walk, or look over your
shoulder.

Do it consistently and you'll feel less tense, more
switched on, and way more human again.
Laura x

MOBILITY FOR PEOPLE WHO SIT TOO MUCH (AKA YOU)

Before I have a full breakdown over
you all running with no mobility, I
made you this.

✅ Pre-run to wake your body up
✅ Post-run to stop moving like a
fridge
✅ Add-ons for when your back,
calves, or glutes inevitably start
kicking off.


t’s simple, quick, and it actually
works

Laura xx

RUNNER MOBILITY + ACTIVATION GUIDE

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The Female Joe Goldberg if he used a massage table instead of a cage. *Massage | Movement | Mobility**

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Perfect_Motion_Therapy

The Female Joe Goldberg if he used a massage table instead of a cage. *****Massage | Movement | Mobility******

The Female Joe Goldberg if he used a massage table instead of a cage. *Massage | Movement | Mobility**