Dr. Kina | Weight Loss
Weight loss and wellness for beginners. Simple fitness and nutrition plans you can stick to. Start below.
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Simple Weight Loss & Wellness
Side Plank (abs) with a lateral raise TRY IT
Side Plank (abs) with a lateral raise TRY IT
Take your core workout to the next level with Side Planks + Lateral Arm Raise! 🌟 This dynamic exercise targets your obliques, shoulders, and stability, help...
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YouTube
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Website
Achieve your fitness goals with Destination Fitness—offering personalized online coaching, evidence-based programs, and over 20 years of expertise to guide you toward a healthier, balanced life.
WellnessByDrKina - Etsy
WellnessByDrKina - Etsy
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Awesome Apparel
Awesome Apparel
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TikTok
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Instagram
Work Hard - Get Results! Facebook (Members Only Page)
Work Hard - Get Results! Facebook (Members Only Page)
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Facebook
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LinkedIn
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BlueSky
I'm Dr. Kina, a professor, trainer, and author passionate about health, fitness, and wellness. I’m dedicated to inspiring and empowering others to achieve balanced, thriving, and fulfilling lives every day.
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Email
7, 14 or 28 Day Fat Loss Meal Plans
3 products
7-Day Fat Loss Meal Plan (Pre-Designed) Vol 1
$12
14-Day Fat Loss Meal Plan (Pre-Designed) Vol 2
$25
28-Day Fat Loss Meal Plan (Pre-Designed) Vol 3
$39
Books (Digital and Hard Copy)
5 products
Digital Planner/Journal
2 products
Interactive Motivation Book | Destination Fit Club
$8.99
65 Proven Weight Loss Tips | Destination Fit Club
$8.99
Harmonizing Hormones | Destination Fit Club
$9.99
30-Day Mindfulness and Stress Relief Planner
$19.99
Health and Wellness Digital Planner | Destination Fit Club
$20.99
Barnes and Noble: Get Your Ass Up!:
$9.99
Amazon Hard Copy
$9.99
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