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Little Monsters Workshops Mindfulness and Breathing activities for children in emotional regulation

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The weekly workshops activities include 

🫁breathing exercises, 
🧘🏽mindfulness and 
🧠🎨✍️👩🏻‍🎨creative activities 

to balance their emotions through the five elements 🏞 🌬🔥🌊🌳.

I am a certified Ayurveda practitioner who has completed Ayurveda holistic Yoga and Meditation teacher training program 🧘🏾🥛🥗@JAIWELLNESS.

Check out my instagram account @catalyst.space 🙂 if you would like to get to know more information about the workshop, eg. how it would be like, the props etc, and information about my learning about Ayurveda.
                                  
                                                                    

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Little Monsters Workshops™️

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