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Burn fat and build lean muscle with this 3-day Push/Pull/Legs split. Includes strength training, step targets, and cardio for sustainable results. Perfect for fat loss without losing strength!

Fat loss Push/Pull/Legs training plan

Download: Fat loss Push/Pull/Legs training plan

Sculpt lean muscle and burn fat with this 4-day split. Includes strength workouts, daily step targets, and cardio to boost results. Perfect for building muscle and dropping body fat — sustainably!



Fat loss Upper/Lower training plan

Download: Fat loss Upper/Lower training plan

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CK Coaching | Online Personal

Fitness that fits your life. No stress. No boredom. Just results. ⚡ Sustainable plans, real support 👇 Start your journey here 👇