Slow, gradual progress (can be ok)

Jan. 11th, 2026 09:56 pm
basalw: Manor house tower before a full moon. (Default)
[personal profile] basalw
 I start this reflection feeling frustration at not doing more, not reflecting more, not having focused on making progress. 

Then I realize that when unexpected events arise, progress on specific pursuits, especially if they are not core to the routine of everyday life, will have to wait. As long as I take time to confirm that I am not actively setting things aside or deferring them for artificial reasons, that is ok. 

Thankfully, I was still able to make progress in the midst of a slower, more sad week than expected. 

Build community and support events: I was able to host an event for a volunteer group I am now a Major Contributor for, and have a good transition meeting where we added 2 members to the group, and will keep efforts going to keep the group active and growing. 

New Physical & health list item: "Monthly physical challenge" I was able to get out and have at least a couple of walks, and attempt to use some equipment I have on hand to test myself gently to see if I might be up for the GoRuck Tribe challenge for the year. My test "ruck" went just slightly better than I expected, so now I just have to figure out how to afford the annual fee, then how I will schedule the workouts each month. I can't argue that I don't need more of a physical challenge, I just want to ensure that I am building gradually and safely enough that I don't risk injury. 

Get started with geocaching: I created an account today and download the app, so I have a start to the process, with next expected step being to confer with friends to see where to start in finding and recording geocaches. I'll keep hope alive we might be able to find 1 closer to the end of this month, but starting in February is more realistic, so there's time to plan for all weather eventualities. 

New Relationship & Playtime item: "Host 12 gatherings" I started reorganizing things at home in preparation for being able to host evenings, dinners, and weekend gatherings with friends, once we get the rest of the preparations completed. 

Other than that, next week is expected to also be slow, quiet, and possibly sad, so I am preparing to get what we can done and figure out what the rest of January will look like. 

101/1001 Update

Jan. 11th, 2026 10:14 pm
grim23: (Darker)
[personal profile] grim23
“Healing is not a race; it’s a quiet, steady return to yourself.” – Dr. Lila Moreno


Body/Martial Arts/Physical Improvement/Testing: I was on break from the weekly Shaolin Kung Fu class for the holidays, and looking forward to returning - but then one of my clients exposed me to 'The Sick', a flu/virus strain that wasn't covered under my flu vaccine - a new strain of influenza A H3N2, called subclade K. Congestion, fever, forced coughing with gag reflex, COVID-like brain fog, and body weakness have left me in my bed for four days. Yes, I did test for COVID, and I was negative both times. Fortunately, I had enough OTC meds and food (and some amazing friends who delivered me more), as well as burrito therapy. I'm still down, but getting up.

I did sign up for the 2026 Providence Heart To Start 5K on February 21 and the Bubble Run at PIR on May 30th, and I'm eyeing a couple more fun runs this year.

January's GoRuck 'Origin' Challenges are ongoing, but no progress. The 'Origin Strike' workout is a Buy In of a 1-mile ruck (walk or shuffle), then a 20-minute AMRAP of 5 Ruck Hand Release Push Ups, 10 Ruck Squats, and 15 Sandbag Bent Over Rows, and a Cash Out of a 400m Sandbag Suitcase Carry (switch hands as needed), wearing your ruck for the entire workout using your baseline weight. The Rucking and Additional Challenge requirement is, "Choose your weight, set your goal, and earn your Ruck Fit patch by completing 10 total rucks between January 1 – 31." I note that, at the Advanced level, a ruck should be 20-45 lbs. for 5-7 miles. The book of the month is Meditations by Marcus Aurelius. The retest F*CK is, "50 Ruck Squats for time, [h]ip crease should go below the kneecap (just past parallel) to count."

Mind/Spirit/Centering/Health: My next book in my martial arts library is Warriors of the Heart by Danaan Parry. I'm still slowly working my way through A New Mourning: Discovering the Gifts in Grief by Georgena Eggleston. I finished reading Securing Sexuality: Emerging Issues at the Intersection of Intimacy and Technology by Stefani Goerlich and J. Wolfgang Goerlich. Less brain fog means some reading! This book will be added to my professional reference library. I also attended a virtual kink class, BPD, PTSD & M/s with Joy Perez, hosted by the PLA: no new information, but excellent DBT-style handouts for power dynamics.

Maintenance/Shit Got To Be Done: NO progress. I had hoped to get out to Base Station this weekend, but I'm in no shape to drive. No progress with The Whorse; she'll be ready for pickup whenever I can schedule her. I'll get her to Base Station and start her rehabilitation and restocking this winter.

In Case of Zombies/Disaster Preparation: I'm continuing Jim Cobb's Countdown to Preparedness book/assignments. Week 22 is firearms, and I still need to check, clean, and practice more with my existing gear. Week 22 is still on hold, but it's now more on my radar. I'm well-prepared for Week 44, Vehicle Emergency Kits.

Base Station/Ol' Number 3: No progress.

Travel/Adventure/Doing Stuff: The class I'll be teaching at the RCDM meeting, 'Medical situations for DM's', has been postponed until February. I'm also still spending time organizing and checking credentials for the Kinkfest Medical Team, now with 29 volunteers approved on the roster. I'll be DM'ing Deviance this week if I recover quickly, and I hope to have a fun and productive weekend. I've also signed up for PDX-Rated next month.
basalw: Manor house tower before a full moon. (Default)
[personal profile] basalw
While I have done journaling infrequently in the past few years, I have never maintained a blog, so I am finding the task daunting. Hopefully I’ll have a chance to add more than just functional updates, but those can always be a starting point for weekly updates.

December ended feeling more busy and chaotic than I expected, with plans for the Hanukkah and Christmas holidays being very subdued. I was happy to have time with family, and enjoyed gatherings with friends, but fighting illness slowed everything down and felt like it added chaos that made it difficult to feel rested during the week I had off from work. 

Where making 101 list progress was concerned, it was nice to take time to contemplate the kinds of things I wanted to add to such a list, though I have not had a chance to finish the Passion Planner process of reviewing goals and values, especially for this year, as a way to add context to pursuing the items on the list. 

A dear friend gave me a set of seasonal bookmarks for the holidays, which will be excellent for reading the 30 books I’ve added as a goal. I have not yet selected which book to use one on first, but I have a few physical books on hand that I’m reading along with a handful of digital books. I did get to add some books to my GoodReads list, so I have more things to choose from, but I expect I’ll need to actually schedule time to read to make progress. 😆

I did get to start more physical training, with walks, exercises, and getting some of my PT exercises going for the year, which was a rather nice way to start the year. For better-or-worse, it did highlight how much I have been putting my physical activity “at the end of the list” and leaving it so far down the list that I would never actually take time to do more training or exercising to build myself again. With a solid balance of cajoling and encouragement from partners, I’m planning on doing more training this year, to see what I can build for strength and flexibility. 

I’m bummed that it does not look like I’ll be able to make a yoga class in January, so I’ll have to do some yoga at home and see if I can double up in February. 

I was very happy to attend an event at the end of the vacation week, and thrilled and satisfied to have a fantastic scene with partner, along with a surprise tasting and then a scene with another partner that I had not planned. A much bigger night than expected, which was a wonderful way to start the year. 

Where Kung Fu practice is concerned, I did get to do some practicing with a classmate on a weapons form, confusing though it is, so hopefully I’ll have the basic framework down for class on Wednesday, especially if we get to practice again this week. 

Being able to focus on the list the past 2 weeks have highlighted how easy it is to let all of the things listed slip in the face of work, so I will be considering how to align that balance this month especially, as I never want to revisit the “losing myself” practice that I started last year with ever again. 


The Daily Martial Artist Jan 2 2026

Jan. 3rd, 2026 03:09 pm
lacysky23: (Default)
[personal profile] lacysky23
Set standards, Not goals


This was a very interesting passage to me because it feels and speaks so contradictory to the completion of 101 things to do in 1001 days. Is the 101 list a goal or a standard? I'm good with it being either or holding the same meaning, just seeking your POV (yes, this is one of those weird thoughts that came from reading this). But, I must say after comprehending what I read, the difference became a little clearer to me. I like the meaning it presents to create standards vs goals. In looking at the 101 list, many of the goals I have could very easily develop into standards. Deciding on a goal gives us direction, making it a standard gives us greater purpose.

What are three personal standards you'll hold yourself to this week, no matter how you feel, 1. Maintain my integrity in my daily interactions with other people. 2. So no harm. 3. Stand by my professional ethics in all my professional interactions at work.
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